The Hidden Faces of Anger
Men Talking Mindfulness
English - June 24, 2024 09:15 - 45 minutes - 42.5 MB - ★★★★★ - 96 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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"Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured."
- Mark Twain
Buckle up, folks! We dive deep into anger, trauma, mental health, and mindfulness with a twist!
Along with the Mindfulness in the WorkPlace Community, we explore how anger can be a secondary emotion masking deeper feelings like shame and hurt. And discuss the power of mindfulness in managing overwhelming emotions and trauma.