EP12 - Journaling Exercise to Help With Fear & Anxiety
Mindset Consultancy
English - November 22, 2021 13:43 - 5 minutes - 4.73 MBMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP11 - It's So Important To Put Our Own Oxygen Mask On First!
Next Episode: EP13 - What To Do When Life Starts To Feel Hard
In this episode, Jessica Kelly discusses how a specific journaling exercise can help to subside your fear and anxiety.