Mindset Consultancy
131 episodes - English - Latest episode: about 2 months ago -Meet Jessica Kelly - CEO of Meet Your Mind Online, Corporate Wellbeing Consultant and Mindset Coach.
With her 13 years of experience in the IT industry, Jessica has created a successful platform to bring support and guidance to companies and individuals all over the world.
She hosts The Mindset Consultancy Podcast, in pursuit of helping people develop strategies that empower them to reach their highest potential. Sit back and enjoy the journey of looking at life in a new perspective so we can all learn, grow and inspire others to live a full life.
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Episodes
EP44: Success: Redefined, Reevaluated, Recalibrated
March 09, 2024 11:59 - 8 minutes - 8.05 MBIn this enlightening episode, host Jessica explores the elusive nature of success and challenges the standard benchmarks often associated with it. "Success: Redefined, Reevaluated, Recalibrated" invites you on a thought-provoking journey to dismantle conventional ideas and reimagine what it truly means to succeed. Through personal anecdotes and enlightening insights, Jessica urges listeners to reconsider their criteria for success and discover deeper satisfaction in their pursuits. This ...
EP43: Less is More: Removing Brain Fog To Create A Life You Can Actually Enjoy
February 17, 2024 09:35 - 13 minutes - 12.9 MBIn this thought-provoking episode of the Mindset Consultancy Podcast, host Jessica Kelly, addresses the compelling concept that 'Less is More'. During the episode, Jessica offers her top strategies for decluttering the mind, equipping the audience with actionable steps to foster a more focused and joyful life. This episode is essential listening for anyone aiming to boost cognitive clarity, skyrocket productivity, and commence a journey towards a life marked by less overwhelm and heighten...
EP42: Simplifying Emotions & Learning What Their Cues Mean
February 08, 2024 10:10 - 8 minutes - 7.57 MBIn the latest introspective episode of the Mindset Consultancy Podcast, host Jessica invites listeners on a journey through the intricate labyrinth of the human psyche. With a focus on emotions, Jessica attempts to decodes the subtle cues and significances of our emotions to gain a clearer understanding of how emotions shape our behaviour and life choices. Whether confounded by persistent sadness or curious about unexpected joy, this episode of 'Simplifying Emotions & Learning What Their C...
EP41: How Do We Move From Deep Internal Pain To A Life Of Peace?
January 22, 2024 10:00 - 10 minutes - 9.74 MBIn this episode, Jessica takes us on a reflective journey from deep internal pain to a life of peace. She explores the potential within each of us to heal and transform even our deepest wounds into strength and wisdom. Jessica shares invaluable tools and techniques to guide us in the navigation of emotional turmoil and how to embrace inner peace. Don't miss this deeply insightful episode that shines a light on the path from pain to peace. To follow on Instagram: @themindsetconsultant | @the...
EP40: Embracing Change: The Path to Building Awareness & Having New Experiences
January 15, 2024 13:58 - 11 minutes - 10.9 MBIn this weeks episode of 'Embracing Change', Jessica delves into the fundamental necessity of cultivating awareness for change. Uncover the profound impact of stepping out of your comfort zone and embracing new experiences. Join Jessica as she explores the transformative power of change and the various techniques to foster a mindset that not only accepts but seeks out new experiences. To follow on Instagram: @themindsetconsultant | @themindsetconsultancy
EP39: Strength in Vulnerability: Embracing Emotion & The Ability to Cry in a Stoic World
January 08, 2024 10:26 - 12 minutes - 11.3 MBIn this compelling episode, Jessica will delve into the societal misconception of equating emotional expression with weakness. We challenge the norm, advocating for a more humane perspective that acknowledges our inherent emotional nature. Join Jessica as she explores the power that lies in vulnerability, and learn how embracing your emotions can, paradoxically, be a testament to your strength.
EP 42: Knowledge Is NOT Enough!
September 26, 2023 09:04 - 9 minutes - 8.35 MBIn this episode, Jessica will debunk the myth that mere knowledge is enough. She highlights why it's vital to invite practice and hands-on learning into the mix. As Jessica unwraps the importance of embodied learning, She'll demonstrate how turning theoretical ideas into tangible experiences can deepen our understanding, fast-track our skills, and boost cognitive growth. Let's explore together why a mindful marriage of wisdom and practice is the true secret to mastering any new domain. To F...
EP 38: Knowledge Is NOT Enough!
September 26, 2023 09:04 - 9 minutes - 8.35 MBIn this episode, Jessica will debunk the myth that mere knowledge is enough. She highlights why it's vital to invite practice and hands-on learning into the mix. As Jessica unwraps the importance of embodied learning, She'll demonstrate how turning theoretical ideas into tangible experiences can deepen our understanding, fast-track our skills, and boost cognitive growth. Let's explore together why a mindful marriage of wisdom and practice is the true secret to mastering any new domain. To F...
EP 41: Shift Your Mindset, Change Your Life
July 04, 2023 15:43 - 10 minutes - 9.36 MBSometimes we can get stuck in a rut and feel like life is happening against us. Oftentimes, if we shift our perspective, we can see life in a totally new way. Jessica gives some tools that she often shares with clients to help you move one step closer to enjoying your life. To follow Jessica on IG: @mindsetconsultancypodcast @themindsetconsultant
EP 37: Shift Your Mindset, Change Your Life
July 04, 2023 15:43 - 10 minutes - 9.36 MBSometimes we can get stuck in a rut and feel like life is happening against us. Oftentimes, if we shift our perspective, we can see life in a totally new way. Jessica gives some tools that she often shares with clients to help you move one step closer to enjoying your life. To follow Jessica on IG: @mindsetconsultancypodcast @themindsetconsultant
EP 40: Stop Being A Prisoner To Your Emotions!
June 09, 2023 11:18 - 5 minutes - 5.31 MBFeeling like despite your best efforts, you just can't shake off those negative emotions? We've got you covered! Jessica shares her wisdom on how to break free from emotional imprisonment and work with your feelings instead of feeling trapped by them. Don't miss out on this valuable advice - tune in today! And while you're at it, give us a follow on IG @mindsetconsultancypodcast and @themindsetconsultant for more inspiring content.
EP 36: Stop Being A Prisoner To Your Emotions!
June 09, 2023 11:18 - 5 minutes - 5.31 MBFeeling like despite your best efforts, you just can't shake off those negative emotions? We've got you covered! Jessica shares her wisdom on how to break free from emotional imprisonment and work with your feelings instead of feeling trapped by them. Don't miss out on this valuable advice - tune in today! And while you're at it, give us a follow on IG @mindsetconsultancypodcast and @themindsetconsultant for more inspiring content.
EP 39: Heartbreak, Rejection & Pain: The Road To A Happier Life
April 18, 2023 02:56 - 8 minutes - 7.72 MBFeeling overwhelmed and unsure of how to overcome heartbreak, rejection, or pain? Tune in to EP 39: Heartbreak, Rejection & Pain: The Road To A Happier Life with Jessica to who shares tips on how to deal with adverse situations while maintaining a positive outlook. Discover what life-changing strategies can help you move forward and make your road to a happier life easier. IG: @mindsetconsultancypodcast IG: @Themindsetconsultant
EP 35: Heartbreak, Rejection & Pain: The Road To A Happier Life
April 18, 2023 02:56 - 8 minutes - 7.72 MBFeeling overwhelmed and unsure of how to overcome heartbreak, rejection, or pain? Tune in to EP 39: Heartbreak, Rejection & Pain: The Road To A Happier Life with Jessica to who shares tips on how to deal with adverse situations while maintaining a positive outlook. Discover what life-changing strategies can help you move forward and make your road to a happier life easier. IG: @mindsetconsultancypodcast IG: @Themindsetconsultant
EP39 - Be Like Crash Bandicoot & Level On Up In Life
September 26, 2022 09:40 - 5 minutes - 5.17 MB"Not sure how I managed to reference Crash Bandicoot in a mindset and mental health pod but here we are.. nothing needs to make sense!!" In this week's episode, Jessica talks about how powerful it can be when we truly rid ourselves of judgement and start to honour ourselves in our entirety. We have to be okay with being ourselves otherwise what's the point? _______________________________ If you have a question for Jessica around business, mindset or mental wellbeing please send an email ...
EP38 - How To Deal With Not Being Where You Thought You Would Be At This Point in Your Life
September 19, 2022 08:00 - 9 minutes - 9.25 MBHow exciting to be back and to be answering your questions on mindset, mental wellbeing and business!! In this week's episode, Jessica answers the question: How do I deal with not being where I thought I would be at this point in my life? I had a plan and I feel like I haven’t hit all the goals I set for myself. She explains the importance of perspective and what to do when negative thinking becomes a dominant habit. _______________________________ If you have a question for Jessica ar...
EP34: How To Deal With Not Being Where You Thought You Would Be At This Point in Your Life
September 19, 2022 08:00 - 9 minutes - 9.25 MBHow exciting to be back and to be answering your questions on mindset, mental wellbeing and business!! In this week's episode, Jessica answers the question: How do I deal with not being where I thought I would be at this point in my life? I had a plan and I feel like I haven’t hit all the goals I set for myself. She explains the importance of perspective and what to do when negative thinking becomes a dominant habit. _______________________________ If you have a question for Jessica ar...
EP33: An Introduction To Creating The Life That You Deserve!
September 19, 2022 05:23 - 5 minutes - 4.98 MBIn this week's episode, Jessica Kelly discusses how you have the power to create the life you desire and the actions you can take to make that happen with the power of manifestation. The word 'manifestation' means to create something or turn something from an idea into a reality. In psychology, manifestation generally means using our thoughts, feelings, and beliefs to bring something to our physical reality.
EP37 - An Introduction To Creating The Life That You Deserve!
September 19, 2022 05:23 - 5 minutes - 4.98 MBIn this week's episode, Jessica Kelly discusses how you have the power to create the life you desire and the actions you can take to make that happen with the power of manifestation. The word 'manifestation' means to create something or turn something from an idea into a reality. In psychology, manifestation generally means using our thoughts, feelings, and beliefs to bring something to our physical reality.
EP36 - Meeting People Where They Are
June 27, 2022 12:13 - 9 minutes - 9.04 MBIn this episode, Jessica Kelly discusses the concept of meeting people where they are and how this can benefit you and your life.
EP32: Meeting People Where They Are
June 27, 2022 12:13 - 9 minutes - 9.04 MBIn this episode, Jessica Kelly discusses the concept of meeting people where they are and how this can benefit you and your life.
EP3 - Meeting People Where They Are
June 27, 2022 12:13 - 9 minutes - 9.04 MBIn this episode, Jessica Kelly discusses the concept of meeting people where they are and how this can benefit you and your life.
EP31: It Is Your Job To Find What Sets Your Soul On Fire!
June 27, 2022 12:13 - 8 minutes - 8.05 MBIn this week's episode, Jessica Kelly discusses how It is your job to find what sets your soul on fire! Have you ever sought for advice on this matter, chances are, you’ve been told to “follow your passion”. Well, this is great advice if you already know what it is you’re passionate about, but… what should you do if you don’t? If you’ve found yourself in this predicament, do everything in your power to find out just what your passion is by seeking the things that excite you. Seek the thing...
EP35 - It Is Your Job To Find What Sets Your Soul On Fire!
June 27, 2022 12:13 - 8 minutes - 8.05 MBIn this week's episode, Jessica Kelly discusses how It is your job to find what sets your soul on fire! Have you ever sought for advice on this matter, chances are, you’ve been told to “follow your passion”. Well, this is great advice if you already know what it is you’re passionate about, but… what should you do if you don’t? If you’ve found yourself in this predicament, do everything in your power to find out just what your passion is by seeking the things that excite you. Seek the thing...
EP36 - It Is Your Job To Find What Sets Your Soul On Fire!
June 27, 2022 12:13 - 8 minutes - 8.05 MBIn this week's episode, Jessica Kelly discusses how It is your job to find what sets your soul on fire! Have you ever sought for advice on this matter, chances are, you’ve been told to “follow your passion”. Well, this is great advice if you already know what it is you’re passionate about, but… what should you do if you don’t? If you’ve found yourself in this predicament, do everything in your power to find out just what your passion is by seeking the things that excite you. Seek the thing...
EP6 - Are You Giving Yourself Enough Down Time?
June 21, 2022 01:43 - 8 minutes - 7.66 MBIn this episode, Jessica Kelly discusses why taking a break is so important and what that can look like for you.
EP34 - Are You Giving Yourself Enough Down Time?
June 21, 2022 01:43 - 8 minutes - 7.66 MBIn this episode, Jessica Kelly discusses why taking a break is so important and what that can look like for you.
EP30: Are You Giving Yourself Enough Down Time?
June 21, 2022 01:43 - 8 minutes - 7.66 MBIn this episode, Jessica Kelly discusses why taking a break is so important and what that can look like for you.
EP29: Dealing With Rejection
June 21, 2022 01:43 - 4 minutes - 3.81 MBIn this episode, Jessica Kelly discusses how dealing with rejection in a productive way will improve your overall mindset.
EP33 - Dealing With Rejection
June 21, 2022 01:43 - 4 minutes - 3.81 MBIn this episode, Jessica Kelly discusses how dealing with rejection in a productive way will improve your overall mindset.
EP5 - Dealing With Rejection
June 21, 2022 01:43 - 4 minutes - 3.81 MBIn this episode, Jessica Kelly discusses how dealing with rejection in a productive way will improve your overall mindset.
EP28: Why Anxiety Is Good For The Soul
June 21, 2022 01:43 - 9 minutes - 9.11 MBIn this episode, Jessica Kelly discusses the pros and cons of anxiety and how we can manage it and move it into helping us in our daily lives!
EP32 - Why Anxiety Is Good For The Soul
June 21, 2022 01:43 - 9 minutes - 9.11 MBIn this episode, Jessica Kelly discusses the pros and cons of anxiety and how we can manage it and move it into helping us in our daily lives!
EP4 - Why Anxiety Is Good For The Soul
June 21, 2022 01:43 - 9 minutes - 9.11 MBIn this episode, Jessica Kelly discusses the pros and cons of anxiety and how we can manage it and move it into helping us in our daily lives!
EP27: What Is Toxic Positivity & How Is It Keeping You Stuck
June 13, 2022 12:44 - 7 minutes - 6.49 MBIn this week's episode, Jessica discusses what is toxic positivity and how it's keeping you from progressing. Toxic positivity or sometimes positive toxicity is a dysfunctional approach to emotional management that happens when people do not fully acknowledge negative emotions, particularly anger and sadness.
EP31 - What Is Toxic Positivity & How Is It Keeping You Stuck
June 13, 2022 12:44 - 7 minutes - 6.49 MBIn this week's episode, Jessica discusses what is toxic positivity and how it's keeping you from progressing. Toxic positivity or sometimes positive toxicity is a dysfunctional approach to emotional management that happens when people do not fully acknowledge negative emotions, particularly anger and sadness.
EP35 - What Is Toxic Positivity & How Is It Keeping You Stuck
June 13, 2022 12:44 - 7 minutes - 6.49 MBIn this week's episode, Jessica discusses what is toxic positivity and how it's keeping you from progressing. Toxic positivity or sometimes positive toxicity is a dysfunctional approach to emotional management that happens when people do not fully acknowledge negative emotions, particularly anger and sadness.
EP26: Time Is An Illusion
June 06, 2022 10:19 - 5 minutes - 5.18 MBIn this week's episode, Jessica discusses the concept of time and how it influences our mental well-being and in turn our actions.
EP34 - Time Is An Illusion
June 06, 2022 10:19 - 5 minutes - 5.18 MBIn this week's episode, Jessica discusses the concept of time and how it influences our mental well-being and in turn our actions.
EP30 - Time Is An Illusion
June 06, 2022 10:19 - 5 minutes - 5.18 MBIn this week's episode, Jessica discusses the concept of time and how it influences our mental well-being and in turn our actions.
EP29 - Exploring Mental Health & Wellbeing with Will Middleton: What does well-being look like for us in business, at home and within ourselves.
May 24, 2022 13:56 - 41 minutes - 38.7 MBIn this episode, Jessica Kelly and guest Will Middleton from HClothing, explore all areas of what well-being looks like for us in business, at home and within ourselves. To connect on social media: Jessica Kelly Instagram: @meetyourmindonline, @jessicakelly1 Will Middleton Instagram: @hclothingco
EP33 - Exploring Mental Health & Wellbeing with Will Middleton: What does well-being look like for us in business, at home and within ourselves.
May 24, 2022 13:56 - 41 minutes - 38.7 MBIn this episode, Jessica Kelly and guest Will Middleton from HClothing, explore all areas of what well-being looks like for us in business, at home and within ourselves. To connect on social media: Jessica Kelly Instagram: @meetyourmindonline, @jessicakelly1 Will Middleton Instagram: @hclothingco
EP25 - Exploring Mental Health & Wellbeing with Will Middleton: What does well-being look like for us in business, at home and within ourselves.
May 24, 2022 13:56 - 41 minutes - 38.7 MBIn this episode, Jessica Kelly and guest Will Middleton from HClothing, explore all areas of what well-being looks like for us in business, at home and within ourselves. To connect on social media: Jessica Kelly Instagram: @themindsetconsultancy, @themindsetconsultant Will Middleton Instagram: @hclothingco
EP28 - Remember Not To Dim Your Light & Honour Others Too!
May 16, 2022 11:17 - 7 minutes - 6.53 MBIn this week's episode, Jessica discusses why we should not dim our own light for others. Have you ever stepped into a space and dimmed your light, beauty and energy. if you do this episode is for you. Why do we dim your light for others? Many of us are taught to dim our light so as not to appear conceited or stuck up. The truth is, by dimming your light to make others comfortable you are doing yourself a great injustice, whether you realize it or not, people can see how brightly your lig...
EP24 - Remember Not To Dim Your Light & Honour Others Too!
May 16, 2022 11:17 - 7 minutes - 6.53 MBIn this week's episode, Jessica discusses why we should not dim our own light for others. Have you ever stepped into a space and dimmed your light, beauty and energy. if you do this episode is for you. Why do we dim your light for others? Many of us are taught to dim our light so as not to appear conceited or stuck up. The truth is, by dimming your light to make others comfortable you are doing yourself a great injustice, whether you realize it or not, people can see how brightly your lig...
EP32 - Remember Not To Dim Your Light & Honour Others Too!
May 16, 2022 11:17 - 7 minutes - 6.53 MBIn this week's episode, Jessica discusses why we should not dim our own light for others. Have you ever stepped into a space and dimmed your light, beauty and energy. if you do this episode is for you. Why do we dim your light for others? Many of us are taught to dim our light so as not to appear conceited or stuck up. The truth is, by dimming your light to make others comfortable you are doing yourself a great injustice, whether you realize it or not, people can see how brightly your lig...
EP23 - The Importance Of Setting Healthy Boundaries
May 09, 2022 12:47 - 5 minutes - 4.63 MBIn this episode, Jessica Kelly discusses the importance of Personal boundaries and why they're vital in order for us to thrive and be in healthy friendships and relationships. Having them in place allows us to communicate our needs and desires clearly and succinctly without fear of repercussions. It is also used to set limits so that others don't take advantage of us or are allowed to hurt us.
EP31 - The Importance Of Setting Healthy Boundaries
May 09, 2022 12:47 - 5 minutes - 4.63 MBIn this episode, Jessica Kelly discusses the importance of Personal boundaries and why they're vital in order for us to thrive and be in healthy friendships and relationships. Having them in place allows us to communicate our needs and desires clearly and succinctly without fear of repercussions. It is also used to set limits so that others don't take advantage of us or are allowed to hurt us.
EP27 - The Importance Of Setting Healthy Boundaries
May 09, 2022 12:47 - 5 minutes - 4.63 MBIn this episode, Jessica Kelly discusses the importance of Personal boundaries and why they're vital in order for us to thrive and be in healthy friendships and relationships. Having them in place allows us to communicate our needs and desires clearly and succinctly without fear of repercussions. It is also used to set limits so that others don't take advantage of us or are allowed to hurt us.
EP26 - How Are You Dealing With Feelings That Don't Feel Great
May 02, 2022 09:14 - 4 minutes - 4.1 MBIn this episode, Jessica discusses the importance of acknowledging and noticing when we don't feel our best.