The Tristan Stowe Podcast artwork

Ep. 1 - Get the most out of your weight training

The Tristan Stowe Podcast

English - April 14, 2022 19:05 - 15 minutes - 14.5 MB
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Previous Episode: Training Periodisation
Next Episode: Client Ana's personal training success, women getting bulky from weights, Being sore after workouts, Building glutes & losing fat.

In this episode I talk all about training & how you want to set up a training plan


@tristanstowe_coach