Client Ana's personal training success, women getting bulky from weights, Being sore after workouts, Building glutes & losing fat.

Join us for a candid conversation with Ana, a successful personal training client of mine who has achieved her fitness goals and beyond. 

Ana shares her personal journey, from struggling with losing fat & motivation to finding the right trainer and mindset that helped her transform her body and mindset.  

In this episode, Ana and her personal trainer discuss a range of topics related to personal training success, including , females looking bulky, feeling sore after workouts, and mindset.   

Listeners will gain valuable insights into the personal training experience and how it can transform not just your body, but also your mind and overall well-being.   Tune in to this episode and get ready to be inspired by Ana's incredible journey and the lessons she has learned along the way! 

 TOPICS  

0:00 - Introduction 

4:18 - Wanting to lose body fat even though people think you're already slim. 

7:20 - Training only two days per week & still getting amazing results. 

9:00 - Being sore after workouts. Is it needed? 

12:09 - Should females worry about looking bulky & unattractive to the opposite sex if they train with weights. 

14:00 - Upper body training improves posture & confidence in women. 

17:30 - The effect growing your glutes has on the clothes you wear. 

24:27 - What's the best thing about working with a personal trainer. 

29:28 - What would you say to someone that's sitting on the fence about working with a personal trainer.