The Tristan Stowe Podcast artwork

The Tristan Stowe Podcast

11 episodes - English - Latest episode: about 1 year ago -

Weekly conversations on all things fitness, nutrition and lifestyle.

@tristanstowe_coach

Fitness Health & Fitness
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Episodes

Client Ana's personal training success, women getting bulky from weights, Being sore after workouts, Building glutes & losing fat.

March 15, 2023 16:37 - 35 minutes - 32.5 MB

Join us for a candid conversation with Ana, a successful personal training client of mine who has achieved her fitness goals and beyond.  Ana shares her personal journey, from struggling with losing fat & motivation to finding the right trainer and mindset that helped her transform her body and mindset.   In this episode, Ana and her personal trainer discuss a range of topics related to personal training success, including , females looking bulky, feeling sore after workouts, and mindset. ...

Ep. 1 - Get the most out of your weight training

April 14, 2022 19:05 - 15 minutes - 14.5 MB

In this episode I talk all about training & how you want to set up a training plan @tristanstowe_coach

Training Periodisation

July 07, 2021 08:09 - 14 minutes - 26.4 MB

Jamel is by himself touching on training periodisation.

Staying consistent and motivated

June 28, 2021 14:54 - 36 minutes - 67.4 MB

Tristan and Jamel talk about the struggles they have finding consistency and staying motivated as well as over coming this.

Finding time when you feel like you have none

June 21, 2021 16:00 - 15 minutes - 14.3 MB

In this weeks episode Tristan talks about time. A common thing is the thought and feeling of not having the time to work out, eat healthier or track things like calories. Priorities, analysing how much spare time you actually have, how to gain back time is all discussed.

Protein, It's Coming Home!

June 15, 2021 16:00 - 28 minutes - 52.1 MB

Tristan and Jamel discuss protein, what mistakes consumers make and things to consider/look out for. We also touch on the upcoming Euros.

Do I need to squat? Question time, Sweet potatoes.

June 08, 2021 17:00 - 36 minutes - 66.8 MB

Jamel and Tristan discuss whether someone should squat and answer some questions from our clients Whether you can lose tummy fat and not from anywhere else on the body? Are sweet potato healthier than white potatoes? Are Pre-Workouts worth it?

Vitamin D, BBQ's, Social Media

June 02, 2021 18:00 - 31 minutes - 57.2 MB

Tristan and Jamel discuss the benefits of Vitamin D, BBQ difficulties and negative social media.

Sleep , Change Of Scenery, Air Tags

May 25, 2021 17:00 - 34 minutes - 62.6 MB

Tristan and Jamel speak about all things sleep including how it affects your training, how it affects goals like losing fat and how you can get more sleep. How you can use a change of scenery to your advantage and the new apple air tags.

New World Order

May 18, 2021 16:47 - 31 minutes - 57.3 MB

Jamel and Tristan talk about returning to the gym and social situations and speaking about the new normal.

First Trip To The Bar

May 04, 2021 18:00 - 17 minutes - 32.2 MB

What the podcast will be about? What is "The Bar" Who are we?