The Tristan Stowe Podcast
11 episodes - English - Latest episode: about 1 year ago -Weekly conversations on all things fitness, nutrition and lifestyle.
@tristanstowe_coach
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Episodes
Client Ana's personal training success, women getting bulky from weights, Being sore after workouts, Building glutes & losing fat.
March 15, 2023 16:37 - 35 minutes - 32.5 MBJoin us for a candid conversation with Ana, a successful personal training client of mine who has achieved her fitness goals and beyond. Ana shares her personal journey, from struggling with losing fat & motivation to finding the right trainer and mindset that helped her transform her body and mindset. In this episode, Ana and her personal trainer discuss a range of topics related to personal training success, including , females looking bulky, feeling sore after workouts, and mindset. ...
Ep. 1 - Get the most out of your weight training
April 14, 2022 19:05 - 15 minutes - 14.5 MBIn this episode I talk all about training & how you want to set up a training plan @tristanstowe_coach
Training Periodisation
July 07, 2021 08:09 - 14 minutes - 26.4 MBJamel is by himself touching on training periodisation.
Staying consistent and motivated
June 28, 2021 14:54 - 36 minutes - 67.4 MBTristan and Jamel talk about the struggles they have finding consistency and staying motivated as well as over coming this.
Finding time when you feel like you have none
June 21, 2021 16:00 - 15 minutes - 14.3 MBIn this weeks episode Tristan talks about time. A common thing is the thought and feeling of not having the time to work out, eat healthier or track things like calories. Priorities, analysing how much spare time you actually have, how to gain back time is all discussed.
Protein, It's Coming Home!
June 15, 2021 16:00 - 28 minutes - 52.1 MBTristan and Jamel discuss protein, what mistakes consumers make and things to consider/look out for. We also touch on the upcoming Euros.
Do I need to squat? Question time, Sweet potatoes.
June 08, 2021 17:00 - 36 minutes - 66.8 MBJamel and Tristan discuss whether someone should squat and answer some questions from our clients Whether you can lose tummy fat and not from anywhere else on the body? Are sweet potato healthier than white potatoes? Are Pre-Workouts worth it?
Vitamin D, BBQ's, Social Media
June 02, 2021 18:00 - 31 minutes - 57.2 MBTristan and Jamel discuss the benefits of Vitamin D, BBQ difficulties and negative social media.
Sleep , Change Of Scenery, Air Tags
May 25, 2021 17:00 - 34 minutes - 62.6 MBTristan and Jamel speak about all things sleep including how it affects your training, how it affects goals like losing fat and how you can get more sleep. How you can use a change of scenery to your advantage and the new apple air tags.
New World Order
May 18, 2021 16:47 - 31 minutes - 57.3 MBJamel and Tristan talk about returning to the gym and social situations and speaking about the new normal.
First Trip To The Bar
May 04, 2021 18:00 - 17 minutes - 32.2 MBWhat the podcast will be about? What is "The Bar" Who are we?