22: Feeling your feelings, exploring creativity, podcasting, and navigating difficult times with Katie Dalebout of Let It Out

This week’s guest is Katie Dalebout, author of the Amazon best-selling book 'Let It Out: A Journey Through Journaling', host of the popular podcast 'Let It Out', creator of the 'Let a podcast Out' online DIY podcasting course, and curator of all things related to wellness, spirituality, creativity, relationships and more. Katie is a friend and we dive into a conversation about her journey with podcasting, her experience with and in the wellness space, creativity, feeling your feelings, dealing with depression and hard moments, and the full spectrum of human-ness.

In this episode, we discuss:

How Katie got started with podcasting

Navigating writing and podcasting about wellness amidst an eating disorder

What “normal eating” is

How to feel your feelings

What is double screening and why it detrimental

Her top lessons from chatting with over 300 people on her podcast

How she relates to creativity

The new project Katie is working on

How she sets goals

Katie’s advice for getting a creative project done

How Katie works through times that are challenging

Mentioned in this episode:

Letting Go by David Hawkins

Everything is a remix, TED Talk by Kirby Ferguson

The definition of normal eating by Ellyn Satter

Intuitive Eating by Evelyn Tribole & Elyse Resch

Ira Glass on the gap between taste and talent

All the deets:

Check out Katie’s work.

If you’re planning to launch a podcast, take a peek at Katie’s course, Let [a podcast] out, and use code MEDIUMWELL for $25 off!

Say hi to Katie over on Instagram at @katiedalebout and her course @letapodcastout.

Tag me (@saraweinreb) and Katie on Instagram with your favorite takeaways from the episode!

From our sponsors:

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