Medium Well
86 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 68 ratingsWelcome to the Medium Well podcast with Sara Weinreb, your host and guinea pig. Medium Well follows Sara's adventures and misadventures with navigating transitions, embracing uncertainty, and figuring out what it means to be human on this very fine and often confusing planet. Along the way, Sara openly (like, really openly) speaks to everyone from spiritual guides to career coaches, accomplished entrepreneurs and healers, consultants and creatives, all in hopes of finding her way to Medium Well.
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Episodes
84: What you should(n't) do in your business (or life!)
October 18, 2021 04:00 - 12 minutes - 16.6 MBThis episode is a bit of a rant— I am so frustrated seeing folks on the internet telling others what to do. The truth is they have no idea how you operate, what your privilege and access is, your mental and physical health, your trauma response, how your brain works, or more. I break down why this frustrates me so much, and how to avoid it. In this episode, I discuss: How no one can or should give general advice to an audience knowing what each individual should do How folks giving gener...
83: Wtf do I do when I see a friend post conspirituality content?
October 11, 2021 04:00 - 13 minutes - 19.1 MBSomeone asked me how I approach seeing folks I know posting or re-posting conspiracy theory and conspirituality-focused content on social media. In this episode, I break down my approach to these conversations, when I engage, when I do not engage, and how I assess the situation! In this episode, I discuss: My process when I see someone I know post something problematic How I decide when to engage and when not to engage Why I (generally) don’t engage with true conspiracy theory folks Me...
82: How to be an anti-capitalist rich bitch
October 11, 2021 04:00 - 15 minutes - 21.1 MBOf course this title is a little tongue-in-cheek, but the question remains: how do we be anti-capitalist and also thrive within the capitalist structure we exist under? I don’t have the answer, but in this episode, I break down how I am thinking about this question which I am asking and you might be too. In this episode, I discuss: Questions I am asking myself as I explore existing as an anti-capitalist in my daily life Considering your “enough” point Rethinking your pricing if you’re a...
81: Finding your way in a saturated market (and is there really space for everyone?)
September 13, 2021 04:00 - 11 minutes - 16.2 MBToday’s topic of conversation came about from something that recently came up at an IMBY gathering about standing out as an entrepreneur in a saturated market. Is there really space for everyone? How do you find your people? I don’t have all the answers, of course, but in this episode, I share some ideas to play around with. If you try them out, I’d love to hear how it went! In this episode, I discuss: The beauty and challenges of everything moving online during the pandemic How to narro...
80: Four ways I am approaching anti-capitalism in my business
August 30, 2021 04:00 - 15 minutes - 21.1 MBThere’s a lot of talk about anti-capitalist business in my communities, and while I have been embodying some of the principles for some time now, I built IMBY with anti-capitalism as a core value. In this episode, I break down four ways that I am approaching anti-capitalism in my business, with specific examples. Please note— I am not an expert on this topic! I am still learning and growing, and if there are things you’ve learned that you’d like to share or ways I can evolve my understanding...
79: Who's at the table when you're making decisions in business? (and all about my new series!)
August 23, 2021 04:00 - 15 minutes - 21 MBWelcome back to Medium Well! Today I am launching a solo series where I break down topics I am thinking about, learning about, or have expertise in-- all in 5-15(ish) minute episodes. More about this format at the beginning of this episode! In today's episode, I speak about something I am thinking about as I learn more about equity-centered design (a reframe of design thinking)-- who's in the room, and who has access to making decisions within our businesses? I break down what I am learning ...
78: 2021 Update: I launched a new business! + My journey back to social justice work
June 23, 2021 15:28 - 30 minutes - 41.7 MBWell hi! It’s been a while. Today I am sharing about my journey towards determining that I was out of alignment with my deep values and passion in social justice work, and my journey back, including launching a new business! If you’ve been listening to this podcast for a bit, you know I started it to figure out what I wanted to do after closing my ethical fashion business, and I am so excited to share my new business, one that feels so right for my interest, passions, and the community I see...
77: Life update and closing out season two (solo)
October 14, 2020 04:00 - 28 minutes - 38.9 MBIn today’s solo episode I give a life update on what I’ve been thinking about and working on personally and professionally, my break from Instagram, returning to the intention of this podcast, and why I am wrapping up season two. I also discuss my commitment to you as a community, and how a recent experience allowed me to further realign with that mission. That’s a wrap on season two— if you want to stay in the loop with my offerings, thoughts, and when season 3 is released, subscribe to my ...
76: Exploring purpose and possibilities in the Akashic Records with Hilary Pearlson of The Dreamerie
October 07, 2020 04:00 - 1 hour - 143 MBIn this episode, I chat with and receive an Akashic Records reading from Hilary Pearlson, a healing guide and Akashic Records reader, and a very dear friend. Hilary is such a talented healing guide as someone who has been on a powerful healing journey for quite some time (more on that in episode 11, her first episode of Medium Well!) and a year ago she started reading the Akashic Records. In this episode, we chat about her experience reading the records and evolving her business, and she giv...
75: Kitchen herbal medicine and building a Kosmic Kitchen with Sarah Kate Benjamin and Summer Singletary of The Kosmic Kitchen
September 30, 2020 04:00 - 1 hour - 126 MBA long time in the making, I finally chat with my wonderful and talented friends Sarah Kate Benjamin and Summer Singletary, herbalists, and co-founders of the Kosmic Kitchen. We talk about their journey into herbalism, how they chose to focus on kitchen medicine, their thoughts on how the field of herbalism is evolving, and so much more. We also talk all about their new cookbook (which is really also an herbalism textbook!), The Kosmic Kitchen Cookbook, which they recently published. In th...
74: Creating a more size-inclusive ethical fashion landscape and fat activism with Marielle Elizabeth
September 23, 2020 04:00 - 1 hour - 113 MBMarielle Elizabeth is a writer, photographer, blogger, and fat activist. I had the pleasure of chatting with Marielle in today’s episode all about her journey towards where she is now as an ethical fashion blogger and influencer fighting fatphobia and advocating for size inclusivity in the industry. I really enjoy Marielle’s no-BS approach to her work and how she’s not afraid to say things how they are. We talk about her work building community, different business models for being an influen...
73: Forging relationships with plants, evolving as an herbalist, and building an herbal apothecary brand with Lauren Haynes of Wooden Spoon Herbs
September 16, 2020 04:00 - 1 hour - 103 MBI am elated to chat with my friend Lauren Haynes on today’s episode. Lauren is an herbalist and the founder of Wooden Spoon Herbs, an herbal line she started over five years ago. We chat about a bunch of things related to herbalism, her background, how she formulates (for insane efficacy!), and more, as well as her journey with entrepreneurship and building Wooden Spoon Herbs to be the much-loved and trusted brand it is now, including her recent rebrand and new tea line launching this week! ...
72: Using Human Design to navigate your career and business with Shaadi Oreyzi
September 09, 2020 04:00 - 57 minutes - 79.4 MBIn this episode, I chat with Certified Human Design Business Advisor Shaadi Oreyzi all about using human design to navigate your work environment, how you show up in your business, and beyond. Shaadi shares about my chart and how I am wired and explains how to use the powerful Human Design system for navigating all things work and career. In this episode, we discuss: How Shaadi found her way to working with Human Design Why Shaadi decided to focus on HD for business What the five Human ...
71: You can't be an environmentalist unless you're anti-racist with Leah Thomas and Sabs Katz from Intersectional Environmentalist
September 02, 2020 04:00 - 1 hour - 106 MBWe’re back with more episodes! I am so honored to speak with Leah Thomas and Sabs Katz, founder and co-founder respectively of Intersectional Environmentalist, in today’s episode. We chat about several topics regarding how being an advocate for the environment must be in tandem with doing anti-racism work, how sustainability has been commoditized, and more. This is such an important episode, and I hope you learn from it as much as I did when recording! In this episode, we discuss: How Lea...
70: Plants for the people, celebrating local plants, and nourishing yourself with Erin Lovell Verinder
July 29, 2020 18:00 - 1 hour - 116 MBErin Lovell Verinder, herbalist, naturopath, and author of Plants for the People, is back for round two on Medium Well! In this lovely winding conversation, we discuss what this time of lockdown has meant to her and the planet, how plant medicine feels more important and relevant than ever, what the process of writing her book was like, how she has grown her business, and so much more. In this episode, we discuss: What’s on Erin’s mind as of late What Erin learned in the process of writi...
69: Building and growing a size-inclusive slow fashion brand with Hanna Baror-Padilla of Sotela [Live!]
July 15, 2020 15:37 - 1 hour - 95.1 MBIn today’s episode, I chat with my dear friend Hanna Baror-Padilla, founder of Sotela, an ethical and sustainable, size-inclusive fashion line. Hanna and I connected over ethical fashion five or six years ago, when she was an ethical fashion blogger, and I was just starting my ethical fashion journey. Since then we’ve become very close friends, and supported one another in growing our businesses. We chat about her journey starting Sotela and as an entrepreneur, her decision to pivot to made ...
68: What is your wellness routine in service of? (solo episode)
June 24, 2020 04:00 - 23 minutes - 31.7 MBIn today’s episode, I dive into a topic that’s been on my mind for some time now in regards to wellness. If you’re keeping up with trends, taking fancy supplements and powders, doing the face masks, and beyond— that’s great. But what is it in service of? What are you using your now resilient mind and strong body for? If we aren’t taking care of the collective, showing up to do anti-racism work, and protecting others, what is the point of our wellness? In this episode, I discuss: What is w...
67: Embracing courage, the art of demanifestation, and finding the extraordinary in the ordinary with Deborah Hanekamp of Mama Medicine [Live!]
May 20, 2020 04:00 - 1 hour - 90.9 MBToday’s episode is the first episode in the Medium Well… Live! series and it was such a joy to chat again with Deborah of Mama Medicine. We chatted about her experience moving her business to 100% virtual, the themes she’s seeing in her medicine reading, why courage is so important right now, and Deborah answered questions from the audience. It’s such a helpful and assuring listen during this chaotic time. In this episode, we discuss: Deborah’s experience working from home What her shift...
66: An introduction to herbal actions (solo episode)
May 06, 2020 04:00 - 28 minutes - 39.8 MBI’m diving into herbal actions in today's episode! I break down what herbal actions are, discuss some of the most common herbal actions like adaptogens, nervines, and alternatives, and give you examples for the different herbal actions I discussed. I also discuss why understanding herbal actions are important, and how we can use them to pick the right herbs to take or formulate with. Nothing in this episode should be taken as medical advice, always consult your doctor or holistic practitio...
65: Quitting Instagram as a business owner and content creator with Davida Lederle of The Healthy Maven
April 22, 2020 04:00 - 1 hour - 87.1 MBToday I chat with Davida Lederle, the founder of The Healthy Maven, all about her decision to quit Instagram as a content creator. We recorded this a couple of weeks before the pandemic shut down most of our country, so while the world we live in is quite different now, this episode is full of insight into the question “how could I possibly run a business in 2020 without Instagram?" Davida shares her experience as a blogger and content creator moving off the platform, how it’s impacted her a...
64: All we have is the present moment (and how to build a practice to support that) with Laura Ahrens
April 08, 2020 04:00 - 1 hour - 160 MBIn this episode, I chat with yoga teacher Laura Ahrens about how to cope with what’s going on in the world around us. We dive into why the present is really all we have, and how clear COVID-19 has made that for us, how to build your own contemplative practice, why resistance can be a good thing, how to find teachers, and more. It’s a beautiful conversation that is so insightful into how to deal with these times, and how to be present with it. In this episode, we discuss: Why this situatio...
63: The astrology of 2020, what disruption shows us, and getting back into alignment with Danielle Beinstein, Psychological Astrologer
March 18, 2020 04:00 - 1 hour - 121 MBPsychological Astrologer Dani Beinstein’s last episode of Medium Well (episode 21, where she read my natal chart!) was my most downloaded episode to date, so I have a feeling you will love today’s candid, open, and vulnerable conversation. We talk about astrology and what to expect from 2020, how Dani decided to restructure her work, how innovation and leadership are evolving, her new membership program, how to get into alignment using your chakras, and much more. She even recommends a poten...
62: Taking a multifaceted approach to sustainability in business with Ashley Koller of Lundberg Family Farms
March 11, 2020 04:00 - 48 minutes - 67.2 MBI discussed all things sustainability in business with today’s guest, Ashley Koller, who is the Sustainability Specialist at Lundberg Family Farm. I visited Lundberg Family Farm back in the fall for their rice harvest, and I really enjoyed learning about how many facets of business they took into consideration for their sustainability efforts— it was quite eye-opening to me. As consumers, we often just see the end product on a shelf, but we don’t see the impact that the product does or doesn...
61: Balancing wellness with real life, relationship building, and evaluating trends with Rachelle Robinett
March 04, 2020 05:00 - 1 hour - 89.4 MBIn today’s episode, I chatted with Rachelle Robinett, Holistic Health Practitioner, Clinical Herbalist & Founder of Supernatural, for a second time on the pod. Her first episode, episode 4, is one of the most listened to episodes to date— feel free to scroll back and take a listen if you want to hear more about Rachelle’s background and approach. In this episode, we dive into balancing wellness with everyday life, evaluating trends, how Rachelle builds relationships in her business, and beyo...
60: The importance of empathy and giving people a break [solo episode]
February 26, 2020 05:00 - 19 minutes - 27 MBIn this episode, I discuss my thoughts around the importance of having empathy for others, for not judging others based on your lived experience and preconceptions, and why it’s important to do what’s best for you. The internet and the planet can be such a challenging, hard, lonely, and judgemental place. What if we focused on the things we can control, the life we want to live, and sharing from a place of empathy and understanding, instead of assumptions and judging? I’d love to hear your t...
59: Freelancing, making money as a creative, overwhelm, and community with Katie Dalebout of Let It Out
February 12, 2020 05:00 - 1 hour - 123 MBThis week’s episode was recorded live with my friend Katie in my home in Denver in the company of some lovely women. We discussed overwhelm, freelancing, sustainability, making money, and so much more in this candid, open conversation between friends. In this episode, we discuss: Why we love podcasting How to manage overwhelm, especially as a freelancer Why making money is confusing and weird, especially on the internet The importance of community for freelancers How we made new frien...
58: How I got started with freelance writing [solo episode]
February 05, 2020 05:00 - 38 minutes - 52.9 MBIn this episode, I am answering a question I am asked often: “how did you get started as a freelance writer?” I share my journey with writing, how I got my first clients, relationship building, pitching, pricing and project structure, why sometimes you might take on free work, and more. I spill all my secrets, and while some are specific to writing, I offer tips that will likely help you in any freelance or consulting endeavor. Topics covered: How I started writing Why it’s so important ...
57: Digging deeper into human design with Erin Claire Jones
January 29, 2020 05:00 - 1 hour - 95.1 MBErin Claire Jones and I have crossed paths in many different ways over the years, and I am so thrilled to have her on Medium Well to dive even more deeply into Human Design! I am somewhat skeptical of some of these modalities, but the more I learn about Human Design, the more spot-on I find it. Erin is a wealth of knowledge on the topic, and we dive into some of the areas of human design she doesn’t speak about much— the gates and the lines (profiles), as well as how she built her business, ...
56: Creating impactful events and how to set down roots after moving to a new city with Shannan Scott
January 22, 2020 05:00 - 52 minutes - 71.7 MBIn this episode, I chat with Shannon Scott, an Experiential Marketing Consultant, all about building impactful events, her experience moving and building roots in three cities in three years, working in seasons, and so much more. I really enjoy Shannan’s thoughtful, light-hearted, and accessible approach to her work and lifestyle, and I learned a lot from her in this episode about building events that matter! In this episode, we discuss: Shannan’s advice for running events How to build y...
55: Intentional business, intentional living, and intentional fashion with Jenni Kayne
January 15, 2020 05:00 - 35 minutes - 49.1 MBIn today’s episode, I chat with Jenni Kayne— you may know her d’orsay flats and cozy sweaters in her namesake brand. We talk about how she built her business to a cult following, what it means to live and work seasonally, why slow, high-quality fashion is pricey, and how Jenni practices self-care as an entrepreneur and mother. Jenni has so much to share as she has been building and growing her business for nearly a decade as a mindful entrepreneur. Dive in and soak up Jenni’s wisdom! In th...
54: How to approach sustainability holistically and why regenerative agriculture is the future with Kamea Chayne of Green Dreamer
January 08, 2020 06:46 - 1 hour - 101 MBIf you are interested in sustainability or if you are simply a human living on this planet, Kamea Chayne, Conscious Creator and Host of Green Dreamer Podcast, dig in deep in today’s episode. We talk about sustainability from a holistic standpoint, looking at militarism, banking, and more in addition to living a low waste lifestyle. Kamea is a wealth of information in regards to sustainability, and this conversation was so eye-opening for me! We also dove into the details of how she runs her ...
Solo update and what to expect in season two!
January 01, 2020 07:34 - 19 minutes - 26.5 MBMedium Well is back for season two! In this episode, I recap what I've been up to the past two months, what I've been exploring and enjoying, and what I envision for the next season of the podcast. All the deets: Find all the previous episodes of Medium Well on my website. Tag me (@saraweinreb) on Instagram with your thoughts!
Season break and a request
October 23, 2019 15:21 - 9 minutes - 12.4 MBJust a short episode to talk about the season break I am taking for a few weeks, and a request for your thoughts and feedback. Thank you for listening to Medium Well! All the deets: Sign up for my new newsletter, Sara… lately Find all the previous episodes of Medium Well on my website. Tag me (@saraweinreb) on Instagram with your favorite takeaways from the episode and how you will use design thinking in your work.
52: How convenience culture is impacting our health, our planet, and our loneliness (solo series)
October 16, 2019 04:00 - 26 minutes - 36.4 MBI am, by default, a very curious person, which means I question everything and always want to dig deeper. Lately, I’ve been wondering what the impact of convenience culture has on our lives— our ability to be present and focus inwards, on our planet, on our connection to one another. How does our fast and cheap lifestyle impact our wellbeing? In this episode, I share my thoughts on the topic. In this episode, I discuss: How to always take a pause before buying something new or making a de...
51: Navigating stress and anxiety through slow, intentional living (solo series)
October 09, 2019 04:00 - 35 minutes - 48.7 MBStressed out, worried, and anxious used to be my norm— and now, while I am not exactly stress-free, it’s no longer a given. In this episode I talk about how my journey into sustainability and mindful living lead me to intentionalism, living an intentional lifestyle, and the tools and resources I use to slow down and be less stressed. As stress is one of our biggest contributors to disease, it’s so important to manage your stress levels. Plus, it just feels better! In this episode, I discus...
50: My health journey and advice for others navigating theirs (solo series)
October 02, 2019 04:00 - 38 minutes - 53.4 MBLike many of us, I have had a long and winding health journey, consisting of several chronic conditions. In this episode, I share my health story including being diagnosed with chronic migraines at age 13, and my nearly 3-year journey to get a cancer diagnosis. I also share my tips for navigating your own health journey, if you or someone you love is going through it (though I hope that’s not the case!). In this episode, I discuss: My chronic migraine diagnosis at age 13 How I struggled ...
49: Zero waste is a scam (solo series)
September 25, 2019 04:00 - 33 minutes - 46.3 MBOkay, I know this might be a bit controversial. And I am a big advocate for reducing waste, of course. The problem is, I think the way zero waste is presented doesn’t present or allow for the complexity of the situation. We are often pigeon-holed into picking the “non-plastic” item in order to keep up with what’s presented as best for the planet, but there are so many other considerations at stake. In this episode, I break down my thoughts on the matter. In this episode, I discuss: Why I ...
48: Sunk costs (solo series)
September 18, 2019 04:00 - 21 minutes - 28.8 MBI am a huge fan of avoiding the trap of sunk costs, and so I am excited to share all about this concept in today’s episode. Understanding sunk costs really changed my perspective and even my life in some ways. In this episode, I discuss: What is a sunk cost? How to avoid getting trapped in a sunk cost Examples of common sunk costs How to shift your mindset in regards to sunk costs Why understanding sunk costs is another tool for mindfulness and presence Mentioned in this episode: Si...
47: Ethical and sustainable fashion 101 (solo series)
September 11, 2019 04:00 - 31 minutes - 42.6 MBToday’s episode is all about ethical and sustainable fashion. I discuss my experience with transitioning to ethical fashion and starting an ethical fashion business. I explain how to evaluate which items are ethically and sustainably made, why ethical fashion was a mindset shift and how it helped me live a more intentional life and save money. In this episode, I discuss: The difference between sustainable and ethical fashion My journey with ethical fashion and starting my business How I...
46: My existential crisis in sharing my work (solo series)
September 04, 2019 04:00 - 31 minutes - 43.5 MBThis episode is my reflection on how challenging it is to have “business as usual” when there is seemingly an endless amount of suffering in the world at the moment. Between the Amazon fires, mass shootings, immigration issues… I am struggling to balance my work in “wellness” with the overall challenges in the world. It’s hard to feel like my work is making an impact when there are so much huge issues to tackle. In this episode, I discuss: How I am having trouble balancing my work with my...
45: Design Thinking: The fundamentals and how to use it to grow your business (solo series)
August 28, 2019 04:00 - 37 minutes - 51.3 MBToday’s episode is the first in my new solo series! Today I am teaching the fundamental principles and steps in the design thinking process, a creative problem-solving methodology that puts user empathy at the center point of your offerings. This way you are designing for your market and making it inherently desirable, not creating something and then convincing your market that they need it! I have taught and used this tool for 7 years now, and I can say confidently it will change the way yo...
44: Practical and mystical tools for building and scaling a wellness startup with Michelle Pellizzon of Holisticism
August 21, 2019 04:00 - 1 hour - 152 MBI am thrilled to have Michelle Pellizzon, founder and CEO of Holisticism, as my first repeat guest on Medium Well! Michelle’s first episode (episode 25) on her health and healing journey, her career, wellness, and how she came to start Holisticism was well-loved, and she’s back for round two to talk all things business. This episode is a deep dive into how she started Holisticism, what practical and mystical tools she used, her advice for starting something new, and lots of helpful nitty-gri...
43: Connecting with the energies of plants, nature, and our bodies through herbalism with Erin Lovell Verinder
August 14, 2019 04:00 - 1 hour - 137 MBYou’re in for a treat with today’s episode, where I chat with the lovely Erin Lovell Verinder. Erin is an Herbalist, Nutritionist, Energetic Healer, and Author, and she is one of the most comforting people to talk to! Her knowledge of plant-based living and medicine is deep, and in this conversation we explored her background in herbalism, how to connect to the energy of nature and plants, gut health, being more present, healing yourself from burnout, and much more. In this episode, we dis...
42: Shifting from functional medicine labs and supplements to breathwork and self-healing with Victoria Albina of Feminist Wellness
August 07, 2019 04:00 - 1 hour - 153 MBToday’s episode is so packed with useful information about our health and wellbeing! I chatted with Victoria Albina, Functional Medicine Life Coach and Breathwork Facilitator, all about ways to heal. Victoria was my functional medicine practitioner in NYC, and it’s been fascinating watching her evolve her practice from externally-focused to internally-focused, helping her clients to be their own healer, which we discuss at length in this episode. In this episode, we discuss: Victoria’s he...
41: Life as multi-hyphenate, the process of exploration, and healing with Seher Sikandar
July 31, 2019 04:00 - 1 hour - 158 MBSeher Sinkandar is a multi-hyphenate— she’s a photographer, writer, community facilitator, speaker, and creative strategist, amongst other things. In this episode we talk about having various identities, Seher’s process to explore what she enjoys and what she wants to offer, how she chooses projects, and her healing journey. In this episode, we discuss: Seher’s journey into freelance creative work How she’s evolving beyond photography and what she is focusing on expanding into How she s...
40: Connecting to your intuition and a psychic reading with Jessica Peppler
July 24, 2019 04:00 - 1 hour - 156 MBOn this episode of Medium Well, I chat with Jessica Peppler, a Psychic Medium & Breathwork Healer, all about intuition. Instead of relying on external advice, Jessica shares how to connect to your own inner wisdom and strengthen your connection to your intuition. In the second half of the episode, Jessica shares a psychic reading for me (starting at 1:08:06), which was very interesting and informative! I think you will love this episode and learn so much. In this episode, we discuss: How ...
39: Seeking your soul's purpose and exploring the Akashic Records Ashley Wood of Manifest This
July 17, 2019 04:00 - 1 hour - 93 MBI was thrilled to chat with Ashley Wood, an International Akashic Records Reader and host of the Manifest This podcast, to learn more about the Akashic records, how they may serve us, and how we can find our soul’s purpose, for this week’s episode. Ashley also opens my Akashic Records for a mini-reading so you can get a sense of what the experience is like! Ashley has so much wise advice, and is so in her power— she’s an expander for me and I hope you’ll learn a lot from today’s episode as w...
38: Solo episode: Plastic Free July and getting started with sustainable living
July 10, 2019 04:00 - 27 minutes - 37.3 MBIn today’s episode I talk about Plastic Free July and my tips for getting started with sustainable and zero waste living. It can feel overwhelming at first, but there are so many easy steps you can take to get started on reducing your environmental footprint. Whether you’re brand new to this lifestyle or a pro, I hope this episode provides you with some new tips and insight into sustainable living. In this episode, I discuss: The Plastic Free July Movement How to get into the mindset of ...
37: Astroplanning and eclipse season with Emmalea Russo of Avant Galaxy
July 03, 2019 04:00 - 56 minutes - 78.1 MBEmmalea Russo is an astrologer and a writer. In this episode, we discuss astroplanning, what she calls planning your schedule, life events, and more around astrology, and get into what astrology is really about. We also talk about the upcoming eclipse season and what you need to know about it! In this episode, we discuss: Emmalea’s path to working with astrology Her favorite astrological and spiritual tools How to incorporate astrology in day to day life How the moon is a grounding ele...
36: What you need to know about CBD, and what it's like to start a business in cannabis with Amy Duncan of Mowellens
June 26, 2019 04:00 - 1 hour - 98.4 MBWe dive into all things CBD in today’s episode, where I chat with Amy Duncan, Founder and CEO of Mowellens. Amy launched Mowellens last year after her husband was diagnosed with brain cancer, and we talk about her journey with her husband, launching the company, and deep dive into the world of CBD. Is it the cure-all it’s being touted as? And so much more. In this episode, we discuss: Amy’s career path How her husband discovered he had a brain tumor Why Amy decided to launch Mowellens ...