Interview with Stress MD's Dr. Robyn Tiger

Meditation Not Medicine

English - September 08, 2021 07:00 - 34 minutes - 31.9 MB - ★★★★★ - 19 ratings
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Previous Episode: Interview with Elaine Gibson of Renewed Living

Next Episode: Interview with Chloe Markham, Yoga & Meditation Teacher at The Yoga Revolution

About Dr. Robyn Tiger: She is a trauma informed self-care doctor. She also does life coaching, yoga therapy and meditation.

In this episode, Adam and Dr. Robyn discuss:

What's wrong about the chemical approach to stress?Discovering meditation, yoga, and other holistic approaches Tips on how people can address their stress with meditation

Key Takeaways:

Medicine can temporarily reduce stress symptoms but they tend to be adverse to your health in the long run. Learning to manage stress in other ways is necessary for a healthier life. Medication is important for recovering from serious diseases, but meditation is so much more effective when the problem is chronic stress. Meditation helps with chronic pain, chronic stress and sleep. You have the ability to release your stress. Learn to work with your breath, live in your thinking mind - draw your attention to your senses, and get sleep that's enough for you.

"This type of meditation is a tier 1 treatment for chronic pain. Basically, equivalent to taking pain medications." — Dr. Robyn Tiger

Get 50% off Dr Robyn's 6 Self‐Care Shop programs:

https://www.stressfreemd.net/selfcareshop

Use code: MNMPODCASTHALFOFF

Connect with Dr. Robyn Tiger:

Website: https://www.stressfreemd.net/

Twitter: https://mobile.twitter.com/robyntigermd

Facebook: https://www.facebook.com/robyntigermd

LinkedIn: https://www.linkedin.com/mwlite/company/stressfreemd

Instagram: https://www.instagram.com/stressfreemd/

Connect With Adam Weber:

Website: https://meditationnotmedicine.com/about/