Get Your Brain & Body in Gear with Allison Jackson

About Allison Jackson:  Allison Jackson is the founder of Allison Jackson Fitness. She loves all things health and fitness, but what she really loves is  sharing her knowledge and expertise to help hard-working moms reach their goals so they can be at their best. 


In this episode, Adam and Allison Jackson discuss:

Mindfulness and Visualization A mindful approach to eatingMaking changes that impact your health 
 

Key Takeaways:

Don’t space out - be aware of what you’re doing, be present and mindful. At the same time, create a picture in your mind that shows where you want to be in your fitness, in your career, and in self-development. Being mindful with eating is applied in two ways: one is to fully focus when eating, to eat without any distractions and really feel the taste, smell, and texture of the food. The second way is to be conscious about what you’re putting in your plate and what you’re drinking. If you’re looking to make changes, make small changes and track them. Shoot for 7,000 to 10,000 steps. Implement a meditating practice in your life - start with 2 minutes a day. 

"Focus on what you’re eating, it’s super hard… but really tasting the food, smelling them, the texture - it’s gonna help your brain register when you are truly full and it’s gonna help you have a more enjoyable eating experience." —  Allison Jackson

Connect with Allison Jackson: 

Twitter:  https://twitter.com/allisonjacksonfitness

Facebook: https://www.facebook.com/allisonjacksonfitness/

Website:  https://www.allisonjacksonfitness.com/

LinkedIn: https://www.linkedin.com/company/allisonjacksonfitness/

Instagram: https://www.instagram.com/allisonjacksonfitness

Pinterest: https://www.pinterest.com/allisonjacksonfitness

  
Connect With Adam Weber:

Website: https://meditationnotmedicine.com/about/

Email: [email protected] 

Facebook: https://www.facebook.com/easytomeditate 

Instagram: https://www.instagram.com/meditationnotmedicine/  

Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A

Book: Meditation Not Medicine

 

Show notes by Podcastologist: Justine Talla.

Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.