78. Release and Relax Meditation

Meditate with Miinkay

English - June 08, 2022 15:00 - 6 minutes - 4.51 MB - ★★★★★ - 7 ratings
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Previous Episode: 77. Affirmation Meditation: Rest Replenishes Me

Next Episode: 79. Reflection Meditation: Where Can I Slow Down?

Take 5 minutes to do this full body relaxation meditation. I guide you to rest because we often forget that we're hold tension. I would recommend doing this right before bed to get you ready for a restful sleep.

You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com |

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