58. Morning Meditations: Yoga
Meditate with Miinkay
English - January 19, 2022 17:00 - 8 minutes - 5.79 MB - ★★★★★ - 7 ratingsAlternative Health Health & Fitness Education How To meditate meditation calm peace mindfulness relax sleep Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Movement in the morning can wake up your body and help you feel limber and flexible. A limber body can reverberate into a limber mind. I hope you like this short and easy guided morning yoga. Try this sequence every morning for a week and see how you feel!
Thanks for being with me,
Miinkay
You can reach Miinkay:
@CoachMiinkay on Instagram |
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www.MiinkayYu.com