52. Meditation for Taking Out the Trash

Meditate with Miinkay

English - November 10, 2021 08:00 - 6 minutes - 4.49 MB - ★★★★★ - 7 ratings
Alternative Health Health & Fitness Education How To meditate meditation calm peace mindfulness relax sleep Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 51. Affirmation Meditation on Joy

Next Episode: 53. Meditate with Art

Meditations can be done moving! While you're doing something, turn it into a meditation by becoming more present with your actions and especially your thoughts.

I got inspired to create this because I see taking out the trash as a negative experience, but I wanted to turn it into a positive experience. It's the small moments in life that matter. If we can turn around every small moment to be enjoyable then we'll have lots of positive moments every day.

You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com