46. Meditation for Your Senses

Meditate with Miinkay

English - September 29, 2021 07:00 - 5 minutes - 3.93 MB - ★★★★★ - 7 ratings
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Previous Episode: 45. Meditation for Letting Go

Next Episode: 47. Walking Meditation

Meditation can be as simple as engaging your senses. In this show I guide you through a meditation to see, smell, hear, and touch an object close to you. When you're focused on your senses, then you're not getting lost in your brain. And in less than 2 minute's you've completed a meditation!

You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com