42. Meditation for Inner Peace (when your outer world is not peaceful)
Meditate with Miinkay
English - September 01, 2021 07:00 - 6 minutes - 4.42 MB - ★★★★★ - 7 ratingsAlternative Health Health & Fitness Education How To meditate meditation calm peace mindfulness relax sleep Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 41. Doodle to Meditate
Next Episode: 43. Hugging Meditation
At the time this podcast is coming out, there has been a lot of unrest in the world. I got inspired to make this show to teach you that you can find refuge inside themselves. That you deserve to be happy even though people around you are suffering. And that filling your own up is important for maintaining a healthy mindset.
Come with me to create a garden inside your heart where you can retreat in meditation whenever you need to recharge and reset.
You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com