41. Doodle to Meditate
Meditate with Miinkay
English - August 25, 2021 07:00 - 3 minutes - 2.77 MB - ★★★★★ - 7 ratingsAlternative Health Health & Fitness Education How To meditate meditation calm peace mindfulness relax sleep Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 40. Self Reflection Meditation: What Makes Me Happy?
Doodling. That thing you might do in meetings, during class, or just because its fun. Well I bet you didn't know you were meditating! If you haven't doodled in a while, sit with me and just let your brain draw for no good reason. You might find that it clears your head.
Thanks for trying this podcast out. Happy Meditating!
You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com