Episode 15: Midday Meditation: 8 Minute Relax and Let Go

Letting our mind unwind will help us with productivity, memory, sleep and much more. This guided meditation will give you a midday break so you can be productive and effective the second half of the day. Can also be used with studying or any project that requires extra focus for your mind.

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

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Meditations available on YouTube, Insight Timer and as a podcast:
🧘‍♀️ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
🧘‍♀️ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
🧘‍♀️ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com

The  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.

FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.

 Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! 

Music Licensed from Chris Collins, indiemusicbox.com