Self Talk Matters!

You can do “all the things” when it comes to health, but if you don’t practice self-compassion and kindness to yourself, you will never be complete. The way we talk to ourselves influences how we show up in the world. We might try to silence the critic, but if it’s there, it will show up. Usually when we are at our worst. Self-talk matters and today we’re going to dive into:

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