Touch Thyself Intuitively (Epi 107)
>Meatheads
English - January 20, 2022 22:50 - 41 minutes - 47 MB - ★★★★★ - 18 ratingsHealth & Fitness boxing olympiclifting abs cardio cheynezeller diet exercise fitness fitnessclasses gyms Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Gym Class Heroes (Epi 106)
Next Episode: It Was A Compliment (Epi 108)
Cheyne and Luis open with a story about how Netflix will be shooting some content at Presher Fitness and only Luis was asked to attend. Cheyne and Luis then discuss intuitive nutrition and how most people are not aware of what signals their bodies are sending them about what they need. Cheyne and Luis also respond to feedback from a listener that provides a wealth of information regarding rowing and all it's different designations. In "Current Events", Cheyne and Luis talk about the importance of working out for women passed the age of 40.