#27 with Sean Croxton on Belief in Self, That Meditation High, and Generosity

Sean Croxton is an entrepreneur, writer, and host of the The Quote of The Day Show podcast on iTunes, Stitcher, and Google Play. He is also the co-founder of the JERF (Just Eat Real Food) Bar, available at jerfbar.com and on Amazon.

For more about Sean, and to grab his FREE ebook The One-Percenter’s Mind: 7 Steps for Beating Fear, Doubt, and Indecision please visit seancroxton.com

Content Summary:

3:55 Barriers as a Personal Trainer

7:30 The Idea of Podcasting Coming to Fruition

10:00 Vulnerability in Changing What You Know
Some seasons come to an end
“If there is one person that I believe in, it is myself.”

12:40 The Nocebo Effect
Shifting the focus in health space from negative to positive light

16:00 Transcendental Meditation
A mantra in your mind with no distractions
“Get beyond time for 20 minutes and just exist.”

21:30 Brain Fire Combo: Neurofeedback AND Meditation
New enlightenment and appreciations for things that went unnoticed before

30:30 Being Okay with Closing a Chapter
Listening to your intuition and the “universal laws”

40:30 Generosity and the Old-School Water Pump Analogy
How giving to others leads to successful entrepreneurship

47:50 Balancing Multiple Projects
The power in making decisions and putting some ideas off until later

52:00 Doing What Lights Your Fire
Following the path of least resistance

54:00 Spirit Animal

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