#26 with Megan Kelly on Psychoneuroimmunology (changing the way you THINK)

Megan Kelly is a Nutrition Practitioner and Licensed Esthetician specializing in women's health and psychoneuroimmunology/endocrinology.

As a writer and speaker she helps others transform their body and mind through functional nutrition, mental and emotional training, and habit mastery. You can follow Megan at RenewingAllThings.comto join the journey of practicing presence and choosing joy to experience health in every area of your life.

Website: http://renewingallthings.com/

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Content Summary:

4:00 Megan’s History with Hormonal Imbalances
Her spark of interest that led her to study the field of psychoneuroimmunology

8:30 “Hitting a Wall” from Being Too Low-Carb

13:30 Observing Your Energy State
“Every thought you think is a physical structure in your brain that looks like a tree. The more you think about something, the more that tree grows.”

18:22 How To Rewire Your Brain
First comes acknowledgement, then comes alternation

20:36 Finding Alternatives
Switching your focus to what really matters in life

24:05 Dealing With Acne

27:50 The Four “P’s”
Presence
Praise
Perspective - “Take your attention off yourself and think, who can I help?”
Party

37:00 The 8-Minute Rule

40:25 Chinese Medicine Perspective

45:30 Organs and Their Connections to Negative Emotions

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