Meadow DeVor Podcast
143 episodes - English - Latest episode: 3 days ago - ★★★★★ - 55 ratings💯🎯self worth, 🚫 people-pleasing, 🧛♀️avoid narcissists, strengthen boundaries. Simple tools to help you recover from narcissistic relationships and build self-esteem. Hosted by Master Life Coach, narcissistic abuse survivor, and best-selling author of The Worthy Project.
Low self-esteem does not just "happen" to you, it happens after years of narcissistic abuse, gaslighting, and emotional abuse--most often from a narcissistic parents. Unfortunately, those patterns train you into codependency and make you a magnet for emotional vampires, sociopaths, narcissists, and predators. I share not only how I recovered from narcissistic abuse--stronger boundaries, stop people-pleasing, found my voice, and reclaimed self-worth--but I share the same tools that have helped my clients to do the same for the past 20 years. If you think you might have been raised by a narcissist, or are married, dating, or divorcing one--and you're wondering how to end the cycle--you're in the right place.
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Episodes
What no one tells you about narcissistic abuse
April 24, 2024 09:00 - 11 minutes - 10.2 MBEmpower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt/ In this video, I’ve invited therapist, coach and Narcissistic abuse survivor: Phoenix Gould to join me to discuss the untold truths that no one tells you about the world of narcissistic relationships, the red flags that are often missed, and secret struggles that every survivor faces. You can reach Phoenix Gould here: https://www.facebook.com/phoenixcorecoaching/
5 clues to spot a covert narcissist in conversation
April 17, 2024 09:00 - 14 minutes - 13.5 MBEmpower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt/ Get 3 Minute Empowerment Plan delivered to your inbox 📬 https://meadowdevorcourses.com/uplevel-weekly-yt/ Covert narcissists give themselves away quickly in conversations, but you have to know what to look for. In this video, you’ll learn 5 clues that’ll help you spot a covert narcissist in conversation, personal stories from my own experience to help you recognize th...
5 Ways to spot a narcissist early
April 03, 2024 09:00 - 20 minutes - 18.6 MBLearn how to quickly spot narcissistic red flags in everyday situations. Learn what to look for, quick ways to check in conversations, and easy tools to empower you against manipulation. Whether it's love bombing, excessive need to be admired, slick charm, covert or grandiose, learn what to look for in everyday situations to help protect you and those you love.
When a narcissist dies
March 27, 2024 09:00 - 7 minutes - 6.94 MBEmpower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt/ Today I'm sharing my very raw and very real story about the loss of my narcissistic father and the emotional journey that follows the death of a narcissist in your life. The loss of a family member, partner, or friend with narcissistic traits can trigger a complex mix of emotions, from relief to confusion, and unresolved anger. We discuss the unique challenges of grievi...
3 people narcissists cannot tolerate
March 20, 2024 09:00 - 12 minutes - 11.4 MBEmpower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt/ Discover the 3 types of people that narcissists cannot tolerate, why these people seem to effortlessly resist manipulation, and how and why they repel narcissists. You'll learn the psychology behind these traits, strategies to help you put the traits to practice, and how to use these strategies in everyday conversations. Perfect for anyone tired of feeling like they'r...
3 Secrets ALL narcissists keep
March 06, 2024 10:00 - 15 minutes - 14.1 MB🔥 Elevate your relationship skills in 5 minutes per week : https://meadowdevorcourses.com/uplevel-weekly/ Learn the three secrets that all narcissists keep and how they present in grandiose v. covert narcissism. In this video, we expose the hidden secrets behind narcissistic behavior so you can arm yourself with strategies to shield your emotional well-being. Discover how to spot the signs, cut through the manipulation, and step into your power.
7 ways a narcissistic wife treats her husband
February 28, 2024 10:00 - 16 minutes - 15.2 MB🔥 Elevate your relationship skills in 5 minutes per week : https://meadowdevorcourses.com/uplevel-weekly/ Learn the 7 ways a narcissistic wife can manipulate and control her husband, leading to a cycle of blame, isolation, and emotional turmoil. This video is not only for the men that find themselves in this dynamic, but also for the people (mothers, sisters, new partners) who love them. Lean the 7 key signs of narcissistic abuse, backed by personal insights and actionable strategies to ...
5 clues to spot a narcissist in conversation
February 21, 2024 10:00 - 13 minutes - 12.4 MBElevate your relationship skills in 5 minutes per week: https://meadowdevorcourses.com/uplevel-weekly/ Narcissists give themselves away quickly in conversations, but you have to know what to look for. In this video, you’ll learn 5 clues that’ll help you spot a narcissist in conversation, personal stories from my own experience to help you recognize these patterns, and actionable strategies to empower you in any conversation, making sure you're always one step ahead. Timestamps 0:00 In...
3 traps a covert narcissist uses to keep you poor
February 14, 2024 10:00 - 11 minutes - 11 MBLearn how to make the money you deserve 💰 👉 https://www.meadowdevor.com/earn-your-worth-workshop-1 In this episode, we talk about the 3 traps that covert narcissists use to manipulate you through money, to make you feel guilty for your success, and to keep you enmeshed in a relationship where they can depend on you. We get into the subtle yet profound ways covert narcissists manipulate relationships to keep you financially dependent and emotionally tethered. Drawing on two decades of resea...
3 reasons you'll never make the money you deserve
February 07, 2024 10:00 - 9 minutes - 8.73 MBEarn Your Worth 💰 👉 https://www.meadowdevor.com/earn-your-worth-workshop-1 In this video, we tackle the critical issue many of us face but seldom address head-on: why we're not making the money we deserve. We cover the three key reasons behind this phenomenon: the hidden signs of undervaluing our work, how our past experiences (including emotional abuse, narcissistic parents, and damaging relationships) shape our financial self-worth, and effective strategies to empower ourselves to demand...
5 Traps a female covert narcissist uses
January 31, 2024 10:00 - 12 minutes - 11.2 MBIn this, we explore the world of female covert narcissism, uncovering the five key sign that reveal the hidden manipulative behaviors and traps of covert narcissists. From emotional control to communication tactics, you'll learn to recognize these often-overlooked traits that can significantly impact relationships. I share not only my professional insights but also personal stories, bringing to light the real-world effects of these subtle yet harmful behaviors. Gain the knowledge and strateg...
5 Relationship Mistakes No One Ever Taught You
January 24, 2024 13:02 - 18 minutes - 16.6 MBLearn how to navigate your emotions 👉 Four Voices Self-Guided Course: https://www.meadowdevor.com/four-voices-self-guided-course + + + + + + + + + + + + + + + + Are you unknowingly making mistakes in your relationship that could be causing harm? In today's episode, we go into the subtle yet significant communication errors that many of us make without realizing. Whether it’s shutting down during tough talks or insisting on being right, these common pitfalls can significantly hinder the ...
How to Disarm a Narcissist in 3 Simple Words
January 17, 2024 10:00 - 9 minutes - 8.71 MB💥 Self-Worth Workbook Get yours FREE ➡️ https://meadowdevorcourses.com/workbook-freebie-podcast/ 💥 + + + + + + + + + + + + + + 🔥 Are you tired of feeling outsmarted and manipulated by narcissists? 🔑 Discover the power of three simple words that can change the game in my latest video. In this video, I share a deeply personal story from a high-stakes moment in my life, revealing how I turned the tables on a narcissist using just three words. You'll learn not only these powerful words but al...
I divorced a covert narcissist. Here's what I learned.
January 10, 2024 10:00 - 7 minutes - 6.54 MB💥 Self-Worth Workbook Get yours FREE ➡️ https://meadowdevorcourses.com/workbook-freebie-podcast/ 💥 Facing the daunting challenge of co-parenting with a covert narcissist? In this deeply personal and insightful video, I share my journey of navigating the complexities of divorce, debt, and the emotional well-being of my child. Learn vital strategies on how to protect your kids, maintain your sanity, and achieve the best possible outcome in the midst of co-parenting with a narcissist. Whether...
Spot the narcissist in less than an hour
December 20, 2023 10:00 - 8 minutes - 7.76 MB💥 Self-Worth Workbook Get yours FREE ➡️ https://meadowdevorcourses.com/workbook-freebie-podcast/ 💥 Spotting a Narcissist: Essential Early Clues | Personal Insights and Expert Advice How quickly can you identify a narcissist in your life? It's not just about avoiding emotional turmoil; it's about safeguarding your self-worth and well-being. In this video, I share my personal experiences of missing early warning signs of narcissists, which led to years of emotional abuse and financial hard...
When your dad is a covert narcissist
December 06, 2023 10:00 - 10 minutes - 9.26 MBHave you ever wondered if your dad might be a narcissist? And how can you tell if he's a covert or grandiose narcissist? In this episode, we'll explore 5 red flags that might indicate your dad is a narcissist. I share examples of the differences between covert narcissistic fathers compared to grandiose narcissistic fathers. I also discuss the particular struggles that you might be experiencing now as a result of your upbringing. If you're struggling with low self-esteem, difficulty setti...
5 Ways narcissists insult you: their hidden agenda
November 29, 2023 10:00 - 8 minutes - 7.81 MBLearn the 5 common insults that narcissists use and the damage that each of these insults cause. Learn why empathetic people misread these insults and what you need to do to protect yourself. Discover why these tactics work, what they do to your self-esteem, and the single hidden agenda behind all of narcissistic tactics. This episode is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. 💥 Self-Worth Workbook Get y...
3 Steps to Quickly Heal from Narcissistic Abuse
November 15, 2023 10:00 - 8 minutes - 7.57 MB💥 Self-Worth Workbook Get yours FREE ➡️ https://meadowdevorcourses.com/workbook-freebie-podcast/ 💥 Learn how to heal from narcissistic abuse and emotional abuse. With over 20 years of dedicated research and personal experience, I share my simple 3-step method that will revolutionize your approach to self-worth and healing. ✨ Discover the Path to Recovery: Learn about the unique strategies that have helped thousands reclaim their lives from the grips of manipulation and self-doubt. 🔍 Ga...
5 Clear Signs You've Been Abused by A Narcissist
November 09, 2023 16:38 - 10 minutes - 9.75 MB💥 Self-Worth Workbook Get yours FREE ➡️ https://meadowdevorcourses.com/workbook-freebie-podcast/ 💥 Learn about the effects of narcissistic abuse and the five common traits of the personality profile of victims after narcissistic abuse. I explain the key signs and the personality changes that can occur after being with a narcissist, and the subtle yet profound ways that this form of emotional manipulation can alter your behavior and thought patterns. Whether you're a survivor yourself or su...
What if it's not codependency?
November 07, 2023 10:00 - 6 minutes - 5.5 MB💥 Self-Worth Workbook Get yours FREE ➡️ https://meadowdevorcourses.com/workbook-freebie-podcast/ 💥 Have you ever wondered about the difference between codependency and a trauma bond? In this video, you'll learn about the subtle yet critical differences between these two things, what they have in common, and why you need to know the difference. If you've ever wondered whether you or someone you care about is trapped in an unhealthy dynamic, this is a must-watch. Learn about codependency, tr...
Apologies are BS. Here’s why.
October 31, 2023 09:00 - 6 minutes - 5.96 MBAre apologies always genuine expressions of remorse? In this video, we pull back the curtain on the complexities of saying 'I'm sorry.' By examining the 3 R's—remorse, responsibility, and repair—we reveal when apologies truly embody these elements and when they're just empty gestures. By understanding the genuine essence of an apology, you'll be better equipped to discern sincerity from manipulation. If you've ever questioned the intent behind an apology or grappled with its true meaning, th...
3 Reasons Relationships turn Toxic
October 18, 2023 09:00 - 3 minutes - 3.44 MB💥 Self-Worth Workbook Get yours FREE ➡️ https://meadowdevorcourses.com/workbook-freebie-podcast/ 💥 Ever wonder why some relationships with friends, coworkers, partners, or family members shift from harmonious to harmful? In today's video, I explore three foundational reasons why relationships can become toxic. Drawing from personal experience and years of observation, I aim to shed light on patterns we might accidentally create, and how we can find our way to healthier connections. + + + ...
3 Reasons Your Relationship Is Over
October 11, 2023 09:00 - 5 minutes - 5.28 MB💥SELF-WORTH WORKBOOK Get yours FREE ➡️ https://meadowdevorcourses.com/workbook-freebie-podcast/ Are you feeling stuck at the crossroads of a difficult relationship and wondering if it’s time to leave? In this insightful video, I share my personal journey of overcoming a troubled marriage and the crucial steps I took to gain clarity and rebuild my life. This video will give you a strategy to help assess whether or not to end a relationship. Whether you’re experiencing relationship problems,...
Affairs with Married Men Explained: Confession
October 04, 2023 09:00 - 6 minutes - 5.74 MBSELF-WORTH WORKBOOK>>>Get yours FREE ➡️ https://meadowdevorcourses.com/workbook-freebie-podcast/ In this deeply personal and revealing video, we're breaking taboos and getting real. We'll explore the uncomfortable truth about why affairs happen, why married men often become the target, and how to avoid finding yourself in a similar situation. In this video, I share about my own experience and the lessons I've learned along the way. If you've ever struggled with self-esteem, codependency, ...
The Wrong Way to Set Boundaries
September 27, 2023 09:00 - 6 minutes - 5.51 MBSELF-WORTH WORKBOOK >> Get yours FREE ➡️ https://meadowdevorcourses.com/workbook-freebie-podcast/ Watch on Youtube ➡️ https://www.youtube.com/@meadowdevorpodcast Have you ever gotten a text that immediately makes you feel annoyed or guilty? Today we're talking about those seemingly friendly texts that unexpectedly trigger a cascade feelings of negative feelings. Join us as we explore the hidden dynamics behind messages that should be kind but often leave us questioning our responses....
Real vs. Fake Emotions: Don't Fall For It
September 20, 2023 12:00 - 3 minutes - 3.45 MBWatch on Youtube ➡️ https://www.youtube.com/@meadowdevorpodcast If you've ever wondered if you're seeing a real emotion, or if you're simply being manipulated, or if someone is using fake sadness to elicit sympathy, learn some simple tricks to help you navigate manipulation. In this video, I share 3 essential tricks to help you distinguish between authentic emotions and fake ones, so you never fall victim to manipulation again. 🔍 Topics Covered: Emotional Manipulation Authentic ...
How Covert Narcissists Manipulate: True Story
September 13, 2023 09:00 - 5 minutes - 5.2 MBSELF-WORTH WORKBOOK: Get yours FREE ➡️ https://meadowdevorcourses.com/workbook-freebie-podcast/ In this revealing video, I delve into the elusive world of covert narcissism through the lens of a true, personal story. This narrative serves as a backdrop to unveil the insidious manipulation tactics that covert narcissists deploy, which often go undetected until it's too late. From the subtleties of gaslighting to the complexities of toxic guilt, the video offers a firsthand account of the emo...
Covert Narcissism: Don't Fall for It
September 06, 2023 09:00 - 4 minutes - 4.39 MB💥 Self-Worth Workbook Get yours FREE ➡️ https://meadowdevorcourses.com/workbook-freebie-podcast/ 💥 Struggling with Toxic Relationships and Emotional Abuse? You might be dealing with Covert Narcissism and not even know it. This episode sheds light on the sneaky tactics of emotional manipulation and gives examples of covert narcissists in pop culture. 🔴 What is Covert Narcissism? Learn about Covert and Vulnerable Narcissism, subtler forms of Narcissistic Personality Disorder, and how th...
Escaped: Life After Covert Narcissism, My Story
August 30, 2023 09:00 - 10 minutes - 9.74 MBIn today's episode, I will be sharing my personal journey on "The Covert Signs of Narcissistic Abuse." As someone who has experienced emotional abuse, I hope my story resonates with you and aids in your own process of healing from narcissistic abuse. What is narcissistic abuse, and how does it manifest? The term often brings to mind overt behaviors, but covert narcissistic abuse is just as damaging. This form of abuse is subtle, hidden, and oftentimes even more confusing to identify. Relati...
People Pleasing & Narcissists: Why We Attract Them & How to Break Free
August 23, 2023 12:00 - 6 minutes - 6.29 MBIf you ever feel like it’s your job to make people like you and it's your fault if they don’t… or if you often feel selfish and guilty when you want to say no, then you (like me) might struggle with people pleasing. Today, we're diving deep into the psychology of people pleasing—a behavior that not only magnetizes narcissists but also chips away at your self-esteem. We'll explore why we do it, why we need to stop, and I’ll give you some practical steps to help you break the cycle. If you'v...
Gaslighting Exposed: A Narcsissist's Secret Weapon
August 16, 2023 09:00 - 9 minutes - 9.13 MBHave you ever felt like you were going crazy? If so, you may have been the victim of gaslighting. Gaslighting is a form of psychological manipulation that makes you doubt your own sanity. It's a subtle form of abuse that can be very difficult to recognize, but it can have a devastating impact on your self-esteem. In this episode, I’ll talk about what gaslighting is, how it works, and how it can impact your self-esteem. If you’ve ever wondered: What is gaslighting What gaslighting means ...
Is Your Mom a Narcissist? 5 Red Flags You Shouldn't Ignore
August 09, 2023 09:00 - 10 minutes - 9.6 MBHave you ever wondered if your mom might be a narcissist? If so, you're not alone. Narcissistic mothers can be very difficult to spot, especially if we're close to them. But there are some red flags that can help you identify a narcissistic mother. In this episode, we'll explore 5 red flags that might indicate your mom is a narcissist. We'll also discuss the particular struggles that you might be experiencing now as a result of your upbringing. If you're struggling with low self-esteem, di...
How to INSTANTLY Stop Fear and Anxiety: Your Guide to Inner Peace
August 02, 2023 09:00 - 12 minutes - 11.3 MBAre you tired of feeling held back by fear and anxiety? Do you find yourself avoiding certain situations or activities because you're afraid of what might happen? Do you have trouble sleeping or concentrating because your mind is constantly racing with anxious thoughts? If so, you're not alone. Fear and anxiety are two of the most common mental health challenges people face. But what if I told you that there was a way to instantly stop fear and anxiety? That's right, you can literally stop...
Mastering Self-Love: 3 Confidence Mindset Shifts
July 26, 2023 09:00 - 12 minutes - 11.1 MBDo you lack confidence? Do you feel insecure or uncertain about yourself? Are you ready to learn how to love yourself, how to believe in yourself, and how to experience true self empowerment? If so, this episode is for you! I share three powerful steps that will help you master self-love and increase your confidence. Discover the power of self-love and what you really need to do to build lasting self-worth. Learn how to cultivate self-acceptance, self improvement, and self-care in your daily...
Self-Care Myths Debunked: 9 Habits to ACTUALLY Improve Your Life
July 19, 2023 09:00 - 10 minutes - 9.93 MBIn this engaging episode, we delve into the world of self-care and uncover the misconceptions that may be hindering our well-being. Have you ever found yourself attempting self-care rituals, only to feel more stressed, overwhelmed, or out of control? If so, you're not alone. Many people have experienced this paradox, where self-care seems to have the opposite effect. In this episode, I uncover the reason why typical self-care routines make you feel worse, and bring you nine simple self-car...
Covert Narcissism: 5 Unseen Signs of a Female Narcissist
July 12, 2023 09:00 - 9 minutes - 9.03 MBIn this eye-opening episode, I delve into the covert depths of narcissism in women, uncovering the often unnoticeable yet significant signs that reveal their true nature.From their charming outward appearance to their manipulative tactics, you’ll discover invaluable insight into the narcissistic behavior patterns of women. Equip yourself with the knowledge you need to recognize and protect yourself from potential emotional harm. Discover the red flags that often go unnoticed in female narci...
Why You Have Low Self-Esteem and How to Fix It
July 05, 2023 09:00 - 8 minutes - 7.65 MBYour self-esteem affects every aspect of your life–your relationships, your parenting, your bank account, and how you interact with the world. In this episode you’ll learn three reasons why you have low self-esteem and what you need to do to improve it. Discover the root causes of low self-esteem and learn practical steps to boost your confidence. We'll dive deep into the factors that contribute to low self-worth and provide actionable tips to help you embrace your true value. 💪 Don't let l...
How to Handle Manipulative People 💥 Boundaries with Toxic People
June 28, 2023 09:00 - 7 minutes - 6.8 MBIn this episode, I dive deep into the challenging topic of dealing with manipulative people and uncover effective strategies to handle them. Whether you’re on the receiving end of a narcissist, you’re being gaslit by someone close to you, or trying to deal with toxic people, while protecting your mental well-being—this episode is for you. Learn how to stop feeling tired, frustrated, or drained by manipulators and how to protect your self-worth. Learn valuable insights and practical advice, a...
Codependency & Emotional Vampires: The Power of Setting Boundaries
June 21, 2023 09:00 - 8 minutes - 8.13 MBDiscover the power of setting healthy boundaries in this eye-opening episode of the Meadow DeVor Podcast! 🚀 Learn how to protect your self-esteem from the two biggest threats: codependency and emotional vampires. 🧛♂️ We'll dive into practical tips and strategies to help you regain control of your life and relationships. 💪 Don't let others drain your energy and happiness – it's time to embrace your true value! 💖 If you find this content helpful, make sure to like, comment, and subscribe for...
Why Change Feels Impossible (And How to Break Through)
June 14, 2023 09:00 - 8 minutes - 8.07 MB🌟 Are you trying to change your life, but you just keep getting stuck? Are you wanting to motivate to make a change that will boost your confidence and self-worth? In this episode, we're going to talk about why change is so difficult 😩 and why change is necessary for personal growth. If you want to know how to get inspired and how to stop self-sabotage... this one's for you. We'll cover why you resist change, how to make ACTUAL changes in your life. 🚀 Learn why it's so hard to change habits,...
Embracing Boundaries: How Saying "No" Can Empower You
June 07, 2023 09:00 - 9 minutes - 9.06 MBDo you struggle with setting boundaries and saying "no" to others? Do you often feel guilty or selfish when you try to prioritize your own needs? In this episode, you'll learn the power of embracing boundaries and how it can empower you to take back control of your life. I share 5 practical steps to help you set boundaries and say "no" with confidence, so you can prioritize your own well-being and live a more fulfilling life. Join me on this journey of self-discovery and learn how to embrace...
Surviving the Vulnerability Hangover: Finding Your Self-Worth
May 31, 2023 09:00 - 10 minutes - 9.65 MBIn this episode, I share the 4-step process for surviving a vulnerability hangover and building self-worth. If you've ever shared something personal or vulnerable, you might have experienced a vulnerability hangover - that feeling of regret, shame, or anxiety that comes after opening up. Learn what vulnerability hangovers are, why they happen, and most importantly, how to cope with them. It can be crippling to your self-esteem and prevent you from being your true self. I also discuss the im...
Bouncing Back: A Guide to Rebuilding After a Breakup
May 25, 2023 09:00 - 9 minutes - 9.09 MBDiscover the four essential steps to bounce back from a breakup and regain your self-worth. Learn valuable tools to help you be on your way to healing and rediscovering your inner strength. 😊💔👍 Whether you initiated the breakup or were left heartbroken, rebuilding self-worth takes time and effort. But with these four steps, you can start the journey to a more self-assured, confident you. + + + + + + + + + + + + + + Watch on Youtube ➡️ https://www.youtube.com/@meadowdevorpodcast *...
Breaking Free from People Pleasing: A Guide to Embrace Your True Value
May 23, 2023 12:50 - 10 minutes - 9.28 MBIn this episode, we're going to delve deeper into the consequences of being a people pleaser and how to break free from this harmful pattern. Do you constantly find yourself agreeing to things you don't want to do just to avoid conflict? Are you tired of always putting other people's needs ahead of your own? If so, this episode is for you. We'll explore the negative impact people pleasing has on your mental health, relationships, and overall well-being. But don't worry, we'll also share prac...
Mastering Confidence: How to Build Self-Worth When Starting Something New
May 18, 2023 12:30 - 8 minutes - 8.17 MBAre you ready to step out of your comfort zone and embrace the excitement of trying something new? In this episode, I'll guide you through practical tips and strategies to boost your confidence and self-worth when venturing into uncharted territory. Discover how to overcome self-doubt, embrace challenges, and celebrate your achievements along the way. Join me on this empowering journey and unlock your full potential! WATCH on YOUTUBE: https://www.youtube.com/@meadowdevorpodcast + + + + + ...
The Mind-Blowing Strategy for Overcoming Failure
May 16, 2023 07:00 - 13 minutes - 12.2 MBWhat happens when you fail? Does it always negatively impact your self-worth? What should you do with failure? In this episode, I give you a personal of one my greatest failures and the errors I made that prevented my ability to recover from it. I show you a new way of looking at failure, and the emotions behind it, so that you can acknowledge what happened and finally let go. Learn how to acknowledge your failures, what you need to do in order to move on, and use my 5-step tool to turn any ...
Self-Worth After Failure
May 16, 2023 07:00 - 13 minutes - 12.2 MBWhat happens when you fail? Does it always negatively impact your self-worth? What should you do with failure? In this episode, I give you a personal of one my greatest failures and the errors I made that prevented my ability to recover from it. I show you a new way of looking at failure, and the emotions behind it, so that you can acknowledge what happened and finally let go. Learn how to acknowledge your failures, what you need to do in order to move on, and use my 5-step tool to turn any f...
Self-Worth for Compare and Despair
May 11, 2023 07:00 - 12 minutes - 11.9 MBWhat do you do when you find yourself caught in a cycle of compare and despair? How do you keep your self-worth intact when you are constantly comparing yourself to others? Learn the secret behind what compare and despair is really about and why it devastates self-worth. Learn exactly what to do when you find yourself scrolling and feel that gut-punch of not-feeling-good-enough. In 4 simple steps, you'll learn a 4-step process so that you can stop suffering and start building self-worth.
Stop Comparing Yourself and Start Feeling Good About YOU
May 11, 2023 07:00 - 12 minutes - 11.9 MBWhat do you do when you find yourself caught in a cycle of compare and despair? How do you keep your self-worth intact when you are constantly comparing yourself to others? Learn the secret behind what compare and despair is really about and why it devastates self-worth. Learn exactly what to do when you find yourself scrolling and feel that gut-punch of not-feeling-good-enough. In 4 simple steps, you'll learn a 4-step process so that you can stop suffering and start building self-worth. + ...
Are You Hiding From The World? Here's What You Should Do
May 09, 2023 07:00 - 10 minutes - 10 MBWhat do you do on those days where you just want to hide? When you're feeling insecure? When you're feeling ashamed and not so confident? The answer is probably opposite of what you want to do. Listen in on what it means when you feel like hiding, what to do with that information, and how to build self-worth (even when you're not feelin' it). Learn a quick hack for moving from the Worthless Cycle to the Worthy Cycle on moments like these. Learn four simple steps to build self-worth when you ...