72. You Are Adapting, But In the Right Direction? - Kim's Audio Blog
Me Time Midlife Podcast
English - September 02, 2019 09:00 - 6 minutes - 6.33 MB - ★★★★★ - 16 ratingsHealth & Fitness women midlife health wellness self-care coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 71. Our Breath, Emotions, and Core Self - Guest Expert Margie Gayle
Next Episode: 73. Go For 65 - In Conversation with Walker Thornton
Kim shares how important it is to understand how the “adaptation principle” works in the larger picture of your health.
Need some help making healthy changes in your life? Book a time to talk with Kim during her Office Hours HERE.