Me Time Midlife Podcast
452 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 16 ratingsWelcome to “Me Time,” the podcast for women in midlife who have been taking care of everyone else and now say, “It’s my turn to take care of me!” Join Health & Self-care Coach for women in midlife, Kim Acedo, MS, CHWC, as she interviews experts and explores topics such as health and aging, grandchildren, retirement, empty nest, adult children, friendships, wardrobe, decluttering, travel, self-discovery, and more!
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Episodes
Embracing Uncertainty and Change in Midlife - Guest Expert Beverly Willett
August 04, 2022 09:00 - 33 minutes - 30.3 MBBeverly Willett is the author of “Disassembly Required: A Memoir of Midlife Resurrection,” a June 2022 pick by the world’s largest book club and nominated for Georgia Author of the year. From rural schoolgirl, to big city entertainment lawyer, to stay-at-home mom, securely ensconced in a fashionable part of Brooklyn, Beverly Willett achieved the American Dream. And then it came crashing down. But as she reluctantly put her dream house for sale, surrendering her hopes for a life that hadn’t ...
Surviving & Thriving After Multiple Losses - Guest Expert Donna Ferris
July 21, 2022 09:00 - 31 minutes - 28.9 MBDonna Y. Ferris is the author of "We've Got to Stop Meeting Like This" and a speaker on navigating change, grief, second-chance love, writing, and the meaning of success after COVID. She lives in West Chester, Pennsylvania and Duck, North Carolina with her husband and dogs–and spends as much time as possible with her two Musketeers in Pittsburgh (the home of her beloved Steelers). In addition to continuing to work in corporate America, Donna teaches yoga, leads retreats and workshops, prov...
Speaking Up & Out About Sexual Harassment in the Workplace - Guest Expert Karen Hinton
July 07, 2022 09:00 - 33 minutes - 30.8 MBMississippi native Karen Hinton is the author of Penis Politics: A Memoir of Women, Men & Power. Her memoir is about how girls and women are impacted by sexual harassment, sexual misconduct, abuse and discrimination, told only through colorful, funny and tragic stories about herself and the girls and women she knew from age 16 to 61. People Magazine recently featured Karen's story, which also has been covered extensively in other broadcast and print media. Her website, www.penis-politics.com...
When Anxiety Gets in the Way - Guest Experts The Anxiety Sisters
May 26, 2022 09:00 - 30 minutes - 24.4 MBMaggie Sarachek’s expertise is counseling and teaching people to find strength through community. As a social worker in a New York City high school, she specialized in the development of youth leadership as well as counseling individuals and families. Maggie has also worked as a special-education advocate, helping families to access services for their children and teens. She became a full-fledged anxiety sister in her mid-twenties while dealing with debilitating anxiety attacks. Since becomi...
What's Identity Got to do with Health Habits? - In Conversation with Christen Kwan
May 12, 2022 09:00 - 33 minutes - 23.8 MBAfter graduating from the University of British Columbia with a degree in Commerce, Chris Kwan began her adult life as a Certified General Accountant. She soon realized that this career was doing nothing to fulfill her passion for fitness, nutrition, and helping others. Pursuing this passion, Chris earned certifications as a personal training specialist, a life coach, nutrition coach, and consistency coach. She made a drastic change in careers and now has over 20 years of experience in perso...
Doctors, Healthcare, and Second Opinions - Guest Expert Susan Salenger
April 28, 2022 09:00 - 30 minutes - 22.1 MBSusan Salenger is the author and researcher behind Sidelined, How Women Manage & Mismanage Their Health. Sidelined examines the many ways in which some women manage and sometimes mismanage their healthcare. (Release date, April, 2022). Susan explores how women, typically the medical gatekeepers for their families, tend to be extremely conscientious about taking care of themselves, yet at the same time inadvertently undermine their own care. They often hesitate to call the doctor when they do...
It's Showtime: Why Midlife is a Time for ACTION! - Guest Expert Sheree Clark
April 14, 2022 09:00 - 30 minutes - 22.2 MBSheree Clark is a Midlife Courage Coach who calls her practice Fork in the Road. Sheree says she became a courage coach because she believes “it takes guts to live the second half of your life for you, when you’ve lived the first half for everyone else.” Sheree has written and presented on topics ranging from managing regrets and finding your passion to overcoming career burnout. A serial entrepreneur, Sheree owned a successful advertising agency for over 25 years before pivoting to become ...
Everything You Always Wanted to Know About Pilates - Guest Expert Emma Jory
March 31, 2022 09:00 - 31 minutes - 28.9 MBIn addition to being an internationally-certified Pilates, Barre, and Hatha Yoga instructor, Emma Jory is also a certified health coach and online instructor specializing in women's health, specifically pre & postnatal programs. With over 17 years of teaching experience, she is the creator of ePilates Online, an online global fitness business. Emma is the former owner of Emergy Pilates Lounge, in Sydney, Australia. In 2014, she sold the business and launched her ePilates Online business. As...
What to Do if You Get an Inheritance - Guest Expert Angela Dorsey
March 17, 2022 09:00 - 31 minutes - 21.7 MBAngela Dorsey, Founder of Dorsey Wealth Management, is a fee only financial planner in Torrance, California providing Wealth Management and Retirement Planning for Women and Couples. Angela has a certificate in Financial Planning from the College for Financial Planning, an MBA from the Anderson School of Management at UCLA and a B.S. in Computer Science from Loyola Marymount University. Angela is a CERTIFIED FINANCIAL PLANNER™ and a Registered Investment Advisor. She is a member of NAPFA (...
Reinventing Herself One Step at a Time... Literally! - Guest Expert Lisa Weldon
March 03, 2022 10:00 - 32 minutes - 22.3 MBIn 2011, Lisa Weldon cut a map of Manhattan into 20 pieces and walked one piece per day until she covered the entire island. After walking each day, she came home and recorded her findings in her blog, then shared her words and photos through social media. It was from this experience that she learned the power of storytelling. The next year, she spent thirty days walking every arrondissement of Paris. Huffington Post invited her to chronicle her walks, then published her first submission on...
Valuing Ourselves: Speaking Up to Men - In Conversation with Walker Thornton
February 17, 2022 10:00 - 32 minutes - 23.6 MBWalker Thornton is an author and public speaker advocating the idea of Aging Unapologetically™. She helps women embrace the next stage of life with joy and abandon and a touch of practicality. Her approach to talking about sex and aging is refreshingly positive. Walker writes for several women’s websites; her book, Inviting Desire, a Guide for Women Who Want to Enhance Their Sex Life, can be found at Amazon, and other online booksellers. Connect with Walker: Website Instagram Twitter Fa...
What is Decision Fatigue? - In Conversation with Rowena List
February 03, 2022 10:00 - 33 minutes - 23.7 MBRowena List is a Professional Organizer, Coach and Speaker. Rowena believes in “success without struggle” which means clearing out what no longer serves you and making room for the things that bring you joy. She has been self-employed since age 19, and before that was a child entrepreneur selling goods from her bicycle basket. When Rowena’s not working, you’ll find her hiking, skiing, golfing, biking, reading, or enjoying a gourmet coffee with a dear friend. Connect with Rowena: Website ...
Grief and Loss at Midlife - Guest Expert Lesleigh Tolin
January 20, 2022 10:00 - 31 minutes - 23.3 MBLesleigh J Tolin is a heart-driven entrepreneur and the owner of Healing Hearts International. Trained and certified by the Grief Recovery Institute, Lesleigh is an Advanced Grief Recovery Method Specialist. The Grief Recovery Method (GRM) is a 40 year old structured and action-based 8-week program offering a step-by-step method for moving beyond pain and significant loss. The success of the GRM is evidence-based from studies at Kent State University's College of Public Health. GRM is facili...
Our Midlife Years: A Call for Us to Look Ahead - In Conversation with Kwavi Agbeyegbe
January 06, 2022 10:00 - 31 minutes - 23.1 MBKwavi is a Certified Life Coach, Author and International Speaker. She is passionate about promoting a positive narrative for women in their 50s and over. She empowers women in their 50s and beyond to rediscover their purpose and passion by sharing powerful tools and resources to help them take control of their lives on their own terms and embrace midlife as a fascinating and exciting journey. She uses one-on-one coaching, her online community Flourish and international retreats to inspire w...
From Adversity to Emotional Wellness - Guest Expert Rosie Mankes
November 25, 2021 10:00 - 27 minutes - 19.5 MBRosie Mankes is a life coach and author of Find Your Joy and Run With It, a heartwarming memoir about overcoming her second battle with cancer, the transitioning of her mother into an assisted living facility, and the unexpected loss of her brother, all within one year. Rosie’s recovery from these major challenges inspired her to become a life coach, in order to help people pull through paralyzing adversity. Rosie is a resident of New Jersey, where she lives with her husband. She is the moth...
Emotional Exhaustion and Overeating - In Conversation with Cassie Christopher
November 11, 2021 10:00 - 32 minutes - 24 MBCassie Christopher is a body-positive Registered Dietitian and founder of the Stress Less Weight Mastery. She is a post-menopausal weight loss expert and passionate about helping women love themselves better by healing emotional overeating. Connect with Cassie: Free hormone balancing guide to curb after dinner overeating Join Cassie's free private Facebook community Follow Cassie on Instagram: @CassieChristopherRD --- To join Kim's Me Time Midlife Community Facebook group, go here. T...
What Keeps Women Stuck After Divorce - Guest Expert Martha Bodyfelt
October 28, 2021 09:00 - 32 minutes - 24.2 MBMartha Bodyfelt is a certified divorce recovery coach who teaches divorced women how to break free from the patterns that keep them stuck so they can feel fulfilled, have more fun, and live fearlessly. In the past 5 years, she has professionally coached over 100 women using the LionHeart Method, a no-BS, empowering solution that helps women recover from divorce pain and thrive in a matter of weeks, not years. Since 2015, Martha has also served as a divorce expert contributor to the Huffingto...
The Importance of Talking About Mental Health Challenges - Guest Expert Melanie Gibson
October 14, 2021 09:00 - 30 minutes - 22.6 MBMelanie Gibson has worked in the healthcare industry since 2004, with roles as a hospital librarian, corporate trainer, and learning designer. She is also the author of the new memoir, Kicking and Screaming: A Memoir of Madness and Martial Arts. In the book, she shares the story of her life-changing journey from troubled, lost soul to confident taekwondo black belt. Connect with Melanie: Website Instagram Facebook Twitter Book --- To join Kim's Me Time Midlife Community Facebook grou...
Don't Wait Until January 1st - In Conversation with Rebecca Livingston
September 30, 2021 09:00 - 31 minutes - 22 MBDiagnosed with Rheumatoid Arthritis at a very young age, Rebecca Livingston developed a big imagination and an intense resilience that have served her well throughout her entire life. Armed with over 40 years of experience in the wellness world, and the knowledge that nothing is impossible, Rebecca is now a successful Business and Vitality Coach. She has also created the Ignite Women’s Conference Series and is a best-selling author. She is living proof that with hard work, determination, a...
Are You Caught in the Stress Cycle? - Guest Expert Alicia Murphy
September 16, 2021 09:00 - 33 minutes - 23.9 MBAlicia Murphy is a certified personal trainer (NASM) and nutrition coach (Precision Nutrition) residing in Redondo Beach, California. She is the creator of the “Skech-Fit,” a wellness program for Skechers employees at their Headquarters in Manhattan Beach, California. She also provides wellness experiences and classes for USC, the City of Manhattan Beach, and the City of El Segundo. Alicia has also developed Stress Monkee: A busy girl’s guide to being ridiculously fit and bursting with ene...
"Midlife Gap Year" for Financially Fit Women - Guest Expert Lisette Smith
September 02, 2021 09:00 - 30 minutes - 22 MBLisette Smith is the Chief Operating Officer and a senior advisor to personal wealth clients at The Advisory Group of San Francisco - an independent financial advisory firm that manages $1BN in assets. A pioneer of using the Midlife Gap Year in the financial planning process, Lisette authored the firm’s 16-page guide The Midlife Gap Year: How to Take a Break and Still Feel Financially Secure. The guide inspires women business owners and leaders to take a long-term view of their career and ...
Everything You Need to Know About Travelling Right Now - Guest Expert Jen Williams
August 26, 2021 09:00 - 31 minutes - 22.9 MBJen Williams is a travel expert, photographer and online educator who specializes in teaching people who want unique travel experiences how to live their travel dreams through courses and services on her website Launch Your Travels. Having been to over 80 countries and islands, lived in 4 different countries and with over 20 years of experience in the travel industry, Jen effectively uses her wealth of travel experience to help her students and clients claim their travel victories. Her pro...
Embracing Your Age - Guest Expert Stephanie Raffelock
August 19, 2021 09:00 - 32 minutes - 23.5 MBStephanie Raffelock is the author of “Creatrix Rising, Unlocking the Power of Midlife Women". She also penned the award winning book, “A Delightful Little Book on Aging.” A graduate of Naropa University’s program in Writing and Poetics, Stephanie was a contributor to The Rogue Valley Messenger in Oregon. She has blogged for Nexus Magazine, Omaha Lifestyles, Care2.com, as well as SixtyandMe.com. A former i-Heart Radio host, she is now a popular guest on podcasts, where she inspires women to...
What's Your Next Dream? - In Conversation with Dinah Lin
August 12, 2021 09:00 - 33 minutes - 23.5 MBDinah Lin's life exemplifies her message: “It’s Never too Late!” She didn’t begin her career until age 36 (after being a full time mom for 15 years), received her MBA from Columbia Business School at age 40 then began climbing the corporate ladder - finally “breaking the glass ceiling” when she became a corporate Vice President at a Fortune 500. At age 58, she made the decision to move to Beijing to study Chinese and reconnect with her roots. A year turned into a decade, as she witnessed the...
Is Walking Good Enough Exercise? - Guest Expert Malin Svensson
August 05, 2021 09:00 - 35 minutes - 24.8 MBOriginally from Sweden, Malin Svensson came to Los Angeles in 1989 with a master’s degree in Physical Education and became certified by NASM (National Academy of Sports Medicine) in 2000. A former nationally ranked runner with over 30 years of experience in the fitness industry, Malin is the CEO & Founder of Nordic Body - a walking and fitness club committed to inspiring the 50+ crowd to live a fun, healthy, and fulfilling life by providing 360-degree support from online to live programs inc...
Learning to Love the Aging Process - Guest Expert Kathleen O'Brien
July 29, 2021 09:00 - 32 minutes - 23.5 MBKathleen O’Brien began her career as an advertising copywriter at a large ad agency in Detroit, worked as a TV broadcaster in three major markets, owned a video production company serving Fortune 100 clients, and taught media relations at two top-tier graduate schools of business. After 13 years of aging research and teaching classes through the University of Denver’s continuing education program, Kathleen put together her findings in a new book, Reclaim Your Right to Grow Old. The book, ...
Getting Sober in Midlife - Guest Expert Courtney Andersen
July 22, 2021 09:00 - 32 minutes - 23.5 MBCourtney Andersen is a Sober Coach, podcast host, author, and YOUR personal sober cheerleader. The Founder of National Sober Day (9/14), and the Founder of Sober Vibes, an online support community for recovery and sober-curious women of all ages. My favorite day of my life is August 18, 2012, because that is the day I finally stopped the madness of addiction and started to do some real LIVIN! Connect with Courtney: Website Facebook Instagram Pinterest Sober Vibes Podcast To join Kim's...
What is (and isn't) a Legacy - Guest Expert Beth Seed
July 15, 2021 09:00 - 30 minutes - 22.4 MBBeth Seed lives in a sweet mountain town in Southern British Columbia with her beloved where her 5 adult children come to visit often. She loves the mountains in all seasons and gets out in nature as much as possible. As a transformational coach, she helps women leaders and visionaries confidently and safely access their personal power. Beth uses clear impactful methods so women can claim their deepest purpose and make the changes they desire. Beth's background began in social services, whe...
Mid-year Exercise Motivation - In Conversation with Jenn Waller
July 08, 2021 09:00 - 34 minutes - 25 MBJenn Waller is a certified personal trainer specializing in weight loss and transformation, youth, sports performance, and the psychological aspects of physical activity. She holds certifications in Fundamental Movement Patterns, Emotion Focused Therapy, TFW, Twist Conditioning, Indoor cycling and is a Medical Exercise and Rehab Specialist. She also holds a masters degree in Clinical Counselling. Jenn's creative approach and unique combination of skills allows her to individualize training ...
[Rerun] Online Dating in Midlife - Guest Expert Dr. Joan Bragar
June 24, 2021 09:00 - 30 minutes - 28.1 MBDr. Joan Bragar is the author of Never Too Late for Love: The Successful Woman's Guide to Online Dating in the Second Half of Life. She is certified as a relationship coach by Katherine Woodward Thomas, the family therapist and New York Times best selling author of Calling in the One, and Conscious Uncoupling. Joan was happily married at age 62 to Marc, whom she met on Match.com. She is enjoying a full life, coaching women, staying fit, and spending time with children and grandchildren. S...
[Rerun] It's MY Time: Candy's 10-minute Morning Routine - Guest Expert Candy Motzek
June 17, 2021 09:00 - 31 minutes - 29.4 MBCandy is a coach for high achievers who are stressed out. As a coach, she talks with people and helps them figure out what they want, what they want more of and what they want less of in their life... and how to get, how to grow, and how make the change. She primarily works with your thoughts, and more specifically how your thoughts affect their behavior, and ultimately create the results you currently have. Connect with Candy: Download Candy's Zero-to-Four Morning Routine sheet Website ...
[Rerun] How to Create a Happy & Meaningful Life - Guest Expert Kathy Gottberg
June 10, 2021 09:00 - 36 minutes - 33.8 MBKathy has been a published author and writer for over 30 years. Her current passion is exploring ideas and experiences that help to create a meaningful, sustainable, compassionate and rewarding life for herself and others through her blog, her books and her articles. Beyond that, she is happily growing and experiencing life married to her best friend and soul mate–Thom. Ultimately, Kathy strives to live life fearlessly and full-out….and to remember, that each of us get to make it up! Conn...
[Rerun] Planning For Death the Organized (and Stress-Free) Way - Guest Expert Rowena List
June 03, 2021 09:00 - 31 minutes - 28.9 MBRowena List is a Professional Organizer, Coach and Speaker. She believes in “success without struggle” which means clearing out what no longer serves you and making room for the things that bring you joy. Connect with Rowena: Website Estate Planning Made Simple (Part 1) Estate Planning Made Simple (Part 2) --- To join the Me Time Midlife Community Facebook group, go here. To book at time to talk with Kim during her Office Hours, go here.
Body Image, Shame, and Self-Love - In Conversation with Margery Segal
May 27, 2021 10:00 - 32 minutes - 22.6 MBBefore becoming a movement therapist and earning a Masters in Counseling Psychology, Margery Segal was a professional dancer, choreographer, and theater artist who founded a dance company and directed a yoga and bodywork studio. She is a Registered Somatic Movement Therapist with a specialty in development and Pre and Perinatal Birth Attachment Therapy. She also holds a Master’s in Counseling Psychology. Her certifications include Body Mind Centering® Practitioner and Teacher, Registered S...
Feel Like Yourself Again - Guest Experts Carrie Mapes & Patty Pappas
May 20, 2021 09:00 - 32 minutes - 29.7 MBCarrie Mapes is committed to helping women through the challenges of menopause. After struggling with memory fog and energy shortages, Carrie understands how confusing it can be to associate menopause with its symptoms. Through her creativity and relatability, she strives to reach women who face the challenges she once did - and to introduce these women to a product that can make them feel like themselves again. Carrie currently lives in Los Angeles with her husband and has two adult child...
Stop the Kegels? - Guest Expert Jenn Lormand
May 13, 2021 09:00 - 31 minutes - 21.8 MBJenn Lormand is an Exercise Physiologist, Author, and mom of 3 living and thriving with Stage 2 prolapse. She has over 25 years of experience helping women jump for joy without peeing their pants, ditch the back pain, and have better sex, too. She and her business partner are published medical researchers in the Journal of Women’s Health Physical Therapy, where they proved that women can heal without kegels or inserting anything into their “nether-regions.” They have been featured on CBS N...
Yoga, Body Image and Self-Confidence at Midlife - Guest Expert Antonia Balazs
May 06, 2021 09:45 - 32 minutes - 20.5 MBAntonia Balazs is a yoga teacher on and off the mat for women in midlife. She was in her mid-forties when her body started changing. She knew she needed to keep her body humming and when she found yoga, it had such an impact, that she went on to become a yoga teacher at fifty. Through the ancient wisdom of yoga, updated for the modern woman, and using a sense of playfulness and joy, Antonia helps guide women in midlife to find confidence and clarity - in their body, their purpose and their l...
Q&A: Dependent Adult Children - Guest Expert Cara Pollard
April 29, 2021 09:45 - 30 minutes - 22.3 MBCara Pollard is the CEO and founder of Cara Pollard Coaching (CpC). CpC partners with corporations to support parent employees. They develop transformative programs to help people parent successfully while working. They also partner with schools and organizations to provide parent support groups, workshops, and teacher trainings. Cara also offers individual coaching services to executives, families, couples, men, women and teens. She transforms lives by drawing upon her in-depth background ...
Healthy Meal Planning Tips - Guest Expert Mareike Buthmann
April 15, 2021 09:00 - 32 minutes - 28.7 MBMareike Buthmann is a Registered Holistic Nutritionist, Metabolic Balance Coach, Mindfulness-Based Eating Practitioner, and the founder of Empowerment Through Nutrition. She specializes in Women’s health, Gut Health, and Mindful Living & Eating. Her focus is on preventative health and wellness that integrates the whole body, mind, and soul. Mareike is part of Professional Health Care Team at a Vancouver clinic offering treatment plans for chronic pain, sports injuries, postural dysfunctions...
Using Mindfulness to Make Healthy Food Choices - Guest Expert Mareike Buthmann
April 08, 2021 09:00 - 31 minutes - 23.3 MBMareike Buthmann is a Registered Holistic Nutritionist, Metabolic Balance Coach, Mindfulness-Based Eating Practitioner, and the founder of Empowerment Through Nutrition. She specializes in Women’s health, Gut Health, and Mindful Living & Eating. Her focus is on preventative health and wellness that integrates the whole body, mind, and soul. Mareike is part of Professional Health Care Team at a Vancouver clinic offering treatment plans for chronic pain, sports injuries, postural dysfunctions...
Parenting Adult Children - Guest Expert Cara Pollard
April 01, 2021 09:00 - 31 minutes - 22.2 MBCara Pollard is the CEO and founder of Cara Pollard Coaching (CpC). CpC partners with corporations to support parent employees. They develop transformative programs to help people parent successfully while working. They also partner with schools and organizations to provide parent support groups, workshops, and teacher trainings. Cara also offers individual coaching services to executives, families, couples, men, women and teens. She transforms lives by drawing upon her in-depth background ...
Emotional Eating During the Pandemic - In Conversation with Erica Leon
March 25, 2021 09:00 - 35 minutes - 25.2 MBErica Leon, MS, RD, CEDRD, runs a non-diet group nutrition practice in White Plains, NY. With more than 30 years of experience, she and her team help individuals with eating disorders and disordered eating to develop a positive relationship with food, weight and body image. Erica has a special interest in helping women women at midlife, menopause and beyond to break free from toxic diet culture messages that promote disordered eating. Erica is certified as an eating disorder dietitian with ...
Feminine Conditioning - In Conversation with Diann Wingert
March 18, 2021 14:00 - 32 minutes - 24.2 MBDiann Wingert is a mindset and productivity coach for female entrepreneurs. During her 20-year career as a licensed psychotherapist, she worked with hundreds of ambitious women who struggled with habits and mindsets that held them back. After realizing that psychotherapy was not the answer, Diann trained and certified as a coach in order to shift the conversation from problems to possibilities. Her jam is helping the driven but distracted woman eliminate procrastination, perfectionism, and p...
How to Let Go of "Stuff" Minus the Guilt - Guest Expert Jeannine Bryant
March 11, 2021 08:00 - 29 minutes - 22.1 MBRightsizing expert Jeannine Bryant is the owner and CEO of Changing Spaces SRS, a senior move management company in Lincoln, NE. She has helped provide rightsizing and relocation services to seniors since 2010. During that time, she has been actively involved in the downsizing and moving processes of hundreds of older adults. Her newest book, Keep the Memories, Not the Stuff is a helpful guide for anyone who has trouble letting go of keepsakes. This practical how-to will help readers gain a...
202. Sex in Midlife - Guest Expert Dr Sonia Wright
March 04, 2021 10:00 - 33 minutes - 102 MBDr. Sonia Wright is a board-certified radiologist, a sexual counselor and a life coach. She received her education from Stanford University, the University of California San Francisco School of Medicine, the Mayo Clinic and the University of Michigan. She is on a mission to help women embrace their sexuality as well as end the emotional pain and isolation associated with sexual difficulties. She believes wholeheartedly that all women deserve to experience pleasurable sexual intimacy. Dr. Wr...
Sex in Midlife - Guest Expert Dr Sonia Wright
March 04, 2021 10:00 - 33 minutes - 102 MBDr. Sonia Wright is a board-certified radiologist, a sexual counselor and a life coach. She received her education from Stanford University, the University of California San Francisco School of Medicine, the Mayo Clinic and the University of Michigan. She is on a mission to help women embrace their sexuality as well as end the emotional pain and isolation associated with sexual difficulties. She believes wholeheartedly that all women deserve to experience pleasurable sexual intimacy. Dr. Wr...
CBD & Cannabis: What You Need To Know Before You Give It a Go - Guest Expert Shari Berman
February 25, 2021 10:00 - 26 minutes - 24.2 MBShari worked for 15 years in financial services in Human Resources and left her career to spend more time at home with her two sons. As a two time cancer survivor, Shari decided to spend her free time advocating for patients and lending her perspective and expertise as a patient, long-term survivor, caregiver and business professional. She dedicated six years leading the Dana Farber Cancer Institute’s Patient Family Advisory Council, helping make the overall experience better for cancer pat...
201. CBD & Cannabis: What You Need To Know Before You Give It a Go - Guest Expert Shari Berman
February 25, 2021 10:00 - 26 minutes - 24.2 MBShari worked for 15 years in financial services in Human Resources and left her career to spend more time at home with her two sons. As a two time cancer survivor, Shari decided to spend her free time advocating for patients and lending her perspective and expertise as a patient, long-term survivor, caregiver and business professional. She dedicated six years leading the Dana Farber Cancer Institute’s Patient Family Advisory Council, helping make the overall experience better for cancer pat...
The Role of Cannabis in My Cancer Journey - Guest Expert Shari Berman
February 18, 2021 10:00 - 27 minutes - 25.1 MBShari worked for 15 years in financial services in Human Resources and left her career to spend more time at home with her two sons. As a two time cancer survivor, Shari decided to spend her free time advocating for patients and lending her perspective and expertise as a patient, long-term survivor, caregiver and business professional. She dedicated six years leading the Dana Farber Cancer Institute’s Patient Family Advisory Council, helping make the overall experience better for cancer pat...
200. The Role of Cannabis in My Cancer Journey - Guest Expert Shari Berman
February 18, 2021 10:00 - 27 minutes - 25.1 MBShari worked for 15 years in financial services in Human Resources and left her career to spend more time at home with her two sons. As a two time cancer survivor, Shari decided to spend her free time advocating for patients and lending her perspective and expertise as a patient, long-term survivor, caregiver and business professional. She dedicated six years leading the Dana Farber Cancer Institute’s Patient Family Advisory Council, helping make the overall experience better for cancer pat...