The Science Behind Thermogenesis with Doc Mok and Jacky P, Podcast 35

From an evolutionary standpoint, we as human beings used to not have all the creature comforts that we do now. Our temperature controlled bedrooms, cars, workplace, and other places we usually spend our time on are kept at 68 to 72 degrees, where we’re most comfortable. So our bodies don't have an opportunity to do what we're fine tuned to perform, which is regulate our temperatures. Today at Maximal Being Fitness, Nutrition, and Gut Health, we have Doc Mok and Jacky P, discussing cold thermogenesis.
 
Topics
-The science behind thermogenesis
-Types of fat and how thermogenesis affects these fats
-Cold thermogenesis side effects
-Benefits of cold thermogenesis
-Things to look out for in thermogenesis

Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast.

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