Learn About The Perfect Human Diet with Doc Mok and Jacky P, Podcast 36

You may be judging the title right from the get go saying like, look, there's not a one size fits all. But that's actually the point about what we're going to talk about. And that is the perfect human diet. We're gonna offer some perspectives today on human evolution and what people ate. As we are becoming modern men and women and also the role of our individual genetic biochemical and ancestral traits on diet so strap up it's gonna get nerdy. Today at Maximal Being Fitness, Nutrition and Gut Health, we learn what is the perfect human diet with Doc Mok and Jacky P.
 
Topics
- Nutrigenomics
- How our ancestors ate
- What is a plant-based diet
- Our interaction with our microbiome

Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast.

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