The Baby Is Boss! Exercise and Pregnancy Podcast 14

You think you are having a hard time lifting today.  Try lifting with another 20-30 lbs on you and a 7-8 lb person inside of you!  

As healthcare providers we are afraid of pregnant women and often place undue limitations on them when it comes to fitness and nutrition.  Recent changes in the literature suggest that MOVEMENT and NOT bed rest is the way to go when it comes to these extraordinary women. 

 
Topics
-Superhuman pregnancy physiologic change
-Pregnancy high risk situations
-Exercise NOT to do (like sky diving)
-New research on exercise in pregnancy
-How the research fits into practical applications
-Exercise variability during pregnancy
-Nutrition recommendations during pregnancy
-Cravings: sometimes the baby tells you what to eat
 

Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer.  RN Graham is an ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast.

Their guests are Stephanie Walker and Caitlin Tice with Strong Figure.  They both have been pregnant and exercised, but also are certified peripartum fitness trainers.

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