Look Behind You! Science and Strategies for Dealing with Anxiety at Home Podcast 13

 Halloween is approaching and that sinking feeling you are getting at home, is not a monster or ghost, it is anxiety.  Anxiety is on the rise and many feel helpless.  Fret not Maximal Beings, because Elle Mok-Taylor and the team are here to help. 

Topics
-The state of anxiety in America
-How does anxiety manifest
-The other effects of anxiety
-Medication in anxiety pros and cons
-Exercise helps mental health!
-Serotonin, dopamine and neurochemistry
-Routines and structure
-Mindfullness and meditation – not just for hippies
-Nellie asks about the brain-gut axis
-Faisel asks about the hardest thing during COVID-19 for us and we get real!

 
Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer.  RN Graham is an ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast.

Their guest is Elle Mok-Taylor and licensed Therapist for children in the Baltimore area.

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