Ep.5 - TRAINING: Intensity, Volume and Smart periodisation

Mature Muscle Podcast

English - November 27, 2020 04:00 - 55 minutes - 37.9 MB
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Previous Episode: Ep.4 - LOCKDOWN 2: Survival Special

Next Episode: Ep.6 - FOUNDATIONS: Reps, Sets and Splits.

Training overview. Another massive subject, which we will breakdown into more detail very soon. We touch on body types, realistic expectations of your physique and it's limits, planning, periodisation, and de-loading to recover.

Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links to find out more about Lee and Phil.

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Body types. More on Somatotypes:

https://www.britannica.com/science/somatotype

Stuart McRobert - "Brawn" Highly recommended book:

https://www.amazon.co.uk/Brawn-3rd-Stuart-McRobert/dp/9963916317/ref=sr_1_4?qid=1606412643&refinements=p_27%3AStuart+McRobert&s=books&sr=1-4

I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.

Please also join the Mature Muscle Podcast Facebook Group for the latest info.