Ep.4 - LOCKDOWN 2: Survival Special

Lockdown Special:

Here we go again....or not! If the last lockdown was a disaster for your physique, your mental health and confidence, let's put the breaks on together, NOW!

How are you going to train?
What are your goals for the next 4 - 6 weeks?

How are you going to eat?
You've had the info, the motivation and the facts, now put Episodes 2 & 3 into action...

How's your mindset?
Are you set up for success or failure. Do NOT go gently into that good Christmas night....

Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links to find out more about Lee and Phil.

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If you have nothing to use, there's bodyweight exercises, or you can order these or similar (we no not get anything for promoting these, we just recommend them):

https://www.amazon.co.uk/Protone-resistance-bands-set-strength/dp/B00CA45MKM/ref=mp_s_a_1_2?c=ts&dchild=1&keywords=Exercise+Bands&qid=1605198675&refinements=p_n_feature_keywords_browse-bin%3A1305396031&s=fitness&sr=1-2&ts_id=458403031

I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.

Please also join the Mature Muscle Podcast Facebook Group for the latest info.