Ep.3 - Nutritional Deficit; SIMPLE, but far from EASY!

Mature Muscle Podcast

English - November 06, 2020 04:00 - 48 minutes - 33.1 MB
Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep.2 - "What the F**K is a Macro?!"

Next Episode: Ep.4 - LOCKDOWN 2: Survival Special

Nutrition continued...
Controlling Treats, Temptations and Killer Mocha: this episode Lee and Phil continue the chat about surprising foods, hidden calories, good choices and bad choices and problems with tracking. There's a sneaky coffee Q&A (sorry phil!) and we answer some listeners questions.

Watch for the next episode soon, please subscribe when you can and leave us a rating or review. Click the links to find out more about Lee and Phil.

Please join the Facebook Group

Insane coffee:
https://www.google.co.uk/amp/s/www.lovefood.com/galleries/amp/83326/have-you-drunk-one-of-the-worlds-unhealthiest-coffees

World Obesity (2016 levels)
https://en.wikipedia.org/wiki/List_of_countries_by_obesity_rate

Scientific and credible supplement advice (may need subscription)
Examine.com
https://examine.com

I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.

Please also join the Mature Muscle Podcast Facebook Group for the latest info.