Ep.15 - INJURIES: Management, Prevention & Recovery

Mature Muscle Podcast

English - February 26, 2021 05:00 - 45 minutes - 31.6 MB
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Previous Episode: Ep.14 - MYTH-BUSTIN' 1: Nonsense That Just Won't Go Away!

Next Episode: Ep.16 - SUPPLEMENTS: The Good, The Bad and the Ugly...

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EPISODE: 15

INJURIES

From simple muscle strains to major ruptures and joint problems - you're going to get them. In this layman's guide we talk about the common causes of injury, the best prevention, management and the recovery from them. Both Phil and I have in over the 50 years we've been training, had our fair share so we speak from experience. If you're just starting out, this episode may help you from falling for the same mistakes we did!

We also answer a few relevant questions from listeners. The exercise I mention in the Podcast: Renegade Row, see link below for demo.

https://youtu.be/wTqlJ0aoJlM

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We hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil.

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I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.

Please also join the Mature Muscle Podcast Facebook Group for the latest info.