Embracing change and growth through physical, mental and emotional movement - NLP explained with Nily Ron

I'm always curious when I sense - hear, feel or see - fear of change.  It's like we think that a state of things-must-stay-the-same is a safe, secure place, and that change is scary or dangerous.  Fear of change is actually fear of the unknown, the not-knowing.  But the reality is that change is happening constantly, it's something we can neither control nor resist or avoid.  And change is a good thing!
Life is therefore a state of continuous movement, as Nily Ron explains in this week's MatChat.  She is a NLP (Neuro-linguistic Programming) Practitioner, Life Coach and Movement Therapist.  Nily has literally moved through life, from martial arts and bellydancing to formal dance, teaching along the way while getting a degree in Psychology. 
She now applies the principle of movement in her work with NLP through her offering called trimoving.  Nily explains the three ways we can change our 1) posture (physical), 2) our thoughts (cognitive) and 3) the people we surround ourselves with (social) to get ourselves out of a place of 'stuckness'.  It's a self-empowering process that enables you to "Be the ME that you want to BE".  And what better way is there to be than that?
Find Nily: @trimoving, www.trimoving.co.uk