Bringing yourself back to centre with Sarah Cox

MatChat with Mina Blair

English - January 16, 2021 15:00 - 27 minutes - 19 MB - ★★★★★ - 1 rating
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Previous Episode: Finding Joy with Sarah Cox

Next Episode: Empowering children through yoga with Karina Blair

I'm back on the figurative yoga mat for another chat with Sarah Cox - multi-faith minister, spiritual counsellor and founder of Zephorium Soul Tonic - on the subject of Bringing Yourself Back to Centre. We share how we react to being thrown off balance when something knocks us off course and how we get back to feeling grounded again.