#58 Preparing for Your 2020 Pregnancy: How We Can Help
Mastering Your Fertility
English - December 11, 2019 12:00 - 1 hour - 63.8 MB - ★★★★★ - 114 ratingsAlternative Health Health & Fitness health lifestyle diet nutrition muscle exercise fitness weightloss functionalmedicine food Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In episode 58, we talk about some of the steps you'll want to start taking if you're planning to get pregnant this upcoming year and how we can help support you as you plan for the healthiest possible pregnancy. You have so much power to influence your health, your fertility, and your future baby's health and we're excited to share this practical guidance with you. This week, you're going to learn about:
What a healthy fertility diet really looks like and why it's important to customize your diet to your unique needs
Which supplements to take to prepare for pregnancy, when you should start them, and where to find the highest quality brands
Major hormone disrupting toxins to avoid and why your body might need some extra preconception detoxification support
Important tests to seek out before you conceive and how a functional interpretation of your labs can help guide your fertility journey
Details on all the specific ways we can help you move through these steps and have a healthy, thriving pregnancy in 2020!
You can find show notes for the episode on our website at https://tinyfeet.co/my-podcast/58.
Resources to help you on your journey:
Free course on How to Choose the Best Prenatal Supplements
Book a free call to learn more about a Preconception Health Assessment