#57 Navigating Fertility During the Holidays
Mastering Your Fertility
English - December 04, 2019 12:00 - 43 minutes - 40 MB - ★★★★★ - 114 ratingsAlternative Health Health & Fitness health lifestyle diet nutrition muscle exercise fitness weightloss functionalmedicine food Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In episode 57, we talk through some of the challenges that come up during the holidays when you're trying to conceive or going through fertility treatment. We share some of our own experiences and give you practical advice for handling difficult emotional situations, setting boundaries with friends and family, and balancing healthy eating against the stress of too much restriction. Tune in to learn more about:
Preparing for awkward questions and tough encounters at holiday gatherings
How to draw clear boundaries with those close to you and decide which events you'll attend
Choosing to either share your story and educate those around you or keep things to yourself
How to avoid excessive stress about healthy eating at dinners and parties
Important things to consider when you're deciding whether to make exceptions to your fertility diet
You can find show notes for the episode on our website at: https://tinyfeet.co/my-podcast/57
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