7 Ways to Keep Your Blood Sugar Stable | Chris Masterjohn Lite #55
Mastering Nutrition
English - July 31, 2018 09:30 - 9 minutes - 12.8 MB - ★★★★★ - 405 ratingsAlternative Health Health & Fitness protein wapf ancestral ancestralhealth carbohydrate cholesterol crossfit diet fat health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Here are seven ways to keep your blood sugar in control: vinegar; glycine, proper balance and eating order within your meals, walking after your meal, putting your carbs after exercise, managing your glycemic load per meal, and focusing on meals that have a low glycemic index for you personally.
The video covers these recommendations in more detail.
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Access the show notes, transcript, and comments here.