At the start of the year, millions of people decide to make 'New Year's Resolutions'!

One very popular New Year's Resolution is getting fit! Millions go to the gym, enroll in a membership looking ahead of the year, and looking their best in their summer clothes.

However, in the first month, half would have already given up, by the third month, only about 5% are left still working towards their summer body.

There is 1 particular reason why this happens. In this episode I share with you what it is.

And how you can reverse it's effect with 1 simple step.