The 7 beginner secrets to pro level run form
The One Percent Better Runner | DLake, Mike Trees & Friends
English - January 10, 2024 05:30 - 44 minutes - 102 MB - ★★★★★ - 4 ratingsFitness Health & Fitness Mental Health running run runner triathlon cycling marathon half marathon mike trees dlake creates endurance sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 40 Things I wish I would have known when I started running (Part 2)
Next Episode: Transform Your Run: Find Out These 3 Life-Changing Tools
Back when I ran track in college, I had a decent amount of raw genetic talent to run faster. But as I graduated to endurance running, my inefficient overstriding led to some serious knee injuries. Imagine how fast I could have been if I actually worked on my form.
In the 80s it was mostly thought good running form was a natural talent and not a skill to be worked at and acquired. If you compare my run form from now to 20 years ago it's a world of difference.
Learn the 7 best tips to run your fastest and avoid injuries.
We believe people learn wholistically and by different means so this podcast is now available as a Youtube video and written blog post here.
Timestamps of what you'll learn09:38 Good running from vs. good running economy12:19 Posture13:44 Foot plant18:37 Stride length22:55 Arm swing25:16 Cadence27:51 How to improve your cadence29:50 Core32:00 Summing it all up
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