How to Keep Running Even When You're Broken (Injury Part 1)
The One Percent Better Runner | DLake, Mike Trees & Friends
English - June 08, 2022 07:37 - 23 minutes - 53.2 MB - ★★★★★ - 4 ratingsFitness Health & Fitness Mental Health running run runner triathlon cycling marathon half marathon mike trees dlake creates endurance sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Everything you need to know about run energy systems
Next Episode: How to fall in love with base training and run faster
Most people don’t agree on a lot of things in this world. But if you’re a runner or endurance athlete we can all agree that Injuries suck.
Whether it’s chronic (aka the pain has slowly been around and you’ve been ignoring it and keep training)
Or... acute (aka you twisting your ankle or falling down hard). They suck.
But what do you do when you inevitably get injured?
First things first when you get injured: You can’t compare yourself to the uninjured version.
Don’t compare times, fitness level, body fat percentage, etc. That is poison and does nothing for you.
Learn to put a stake in the ground and scream KAIZEN (which is Japanese for constant improvement)
What You Will LearnHow A little bit a lot of the time helps you in the long termwhy Nutrition is more important than everHow to measure your progressHow To stop playing the victim card and accept what’s happenedMore on Kaizenand more!
Full Transcript HERE
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