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How to fall in love with base training and run faster
The One Percent Better Runner | DLake, Mike Trees & Friends
English - June 22, 2022 11:46 - 49 minutes - 114 MB - ★★★★★ - 4 ratingsFitness Health & Fitness Mental Health running run runner triathlon cycling marathon half marathon mike trees dlake creates endurance sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to Keep Running Even When You're Broken (Injury Part 1)
Imagine you want to bake the worlds best cake. Base training is like making the best sponge cake possible, speedwork is the icing on the cake, too much icing will spoil it, not enough and it’s not so tasty, but in the right balance you have a perfect and delicious cake.....
In this article/podcast we’ll tell you everything you need to know about base training and why it’s so important to making you an endurance monster!
To find out keep listening on to this episode of trees and dlake.
“In a race your heart rate monitor breaks, what would you use: Pace or perceived effort?”
Full Transcript HERE
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