The Purpose of Pain with Guest Janet Philbin

If you try to avoid pain, you are not alone. We are wired to move away from pain and move toward pleasure. The issue is that as we move away from pain, we often avoid it or push it down and run from it. That can create a whole host of issues in our lives including anxiety, depression and addictions as well as unhealthy relationships. In this interview with Janet, she speaks about how we can face our pain and how we can heal from it. She explains that pain is a portal to healing. When we heal, we can experience more joy, freedom and empowerment.

Listen in for three key takeaways and more!

· What is an important question to ask ourselves (@ ~ 13 min)

· Why journaling is helpful for releasing pain in the moment (@ ~23 min)

· How to find presence and move away from anxiety (@ ~39 min)

“Feeling the sensations and pain is like touching the bottom of the deep end of the pool. Once you do, you can push off, come to the surface, and breathe again.” ~ Janet Philbin

Janet is offering a free inner growth and awareness healing guided meditation - click here https://www.janetphilbin.com/guided-meditation to gain access

About Janet Philbin:

Janet is a Licensed Clinical Social Worker, Certified Hypnotherapist and Certified Conscious Parenting Coach. Janet helps adults heal from the emotional pain and trauma of their past. She is the owner of Janet Philbin, ACSW a private psychotherapy and hypnotherapy practice. For 21 years Janet has been successfully helping people recover from their emotional wounds and change their lives with the power of transformational healing and hypnotherapy.

She’s the author of, Show Up For Yourself: A Guide to Inner Awareness and Growth. Her book offers readers a framework to heal their emotional wounds and become emotionally whole once again.

Connect with Janet:

[email protected]

https://www.facebook.com/hypnosisforhope

IG: @janet_philbin_LCSW

Website: JanetPhilbin.com

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