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Without even realizing it we are living out patterns or roles. These roles and patterns become our masks. We don’t consciously do this. We fall into these patterns in childhood often to protect ourselves. As this happens and we create more and more patterns we lose our true self. As we awaken and become more aware of our patterns we can step into a new dance and create a new way of living life. It does take time and it is a back and forth dance because not all people in our lives will be happy with our new dance. To hear more about this idea of creating a life and not living out our patterns listen in as Kim and Tia deconstruct this.


“You don’t live a life, you live a pattern.” ~ Dr. Shefali Tsabary


Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses


To Contact Us:


Masks Off Email: [email protected]


Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q


Tia Fagan


Website: tiafagan.com

Facebook: @tiafagancoach

Instagram: @tiafagancoach

Email: [email protected]


Kim Gross


Website: unlock-yourmind.com

Facebook: @unlockyourmindhypnotherapy


Email: [email protected]


Episode 89