Staying Committed to Yourself with Jessica Hiatt

I had such an awesome conversation with Jessica Hiatt, a personal trainer and nutrition coach. Jessica is so much more than a personal trainer. She helps women to heal the mind and spirit as well. It is not often that you find a personal trainer that takes the approach to nurture the mind, body and spirit. In addition, Jessica was so vulnerable to share her story of being in a highly abusive relationship and how that relationship was the catalyst to her healing journey. We also talked about how the perfectionist pattern and self-sabotaging thoughts keep us from staying committed to ourselves. Honestly, we talked about so many things in this episode and it is packed with valuable information. 

“We don’t rise to our goals. We fall to the strength and comprehension of our system. We must clarify and strengthen our system through repetition. Sitting, waiting, and regretting is much harder than doing.” -Wes Watson 

About Jessica: 

I am a personal trainer and wellness coach for middle aged women who are done with the pain and struggle of yo-yo dieting and self sabotage. As a former victim of narcissistic abuse and at one time an unrecovered adult child of alcoholism, it has been a long journey of self discovery, subconscious reprogramming and integration of disciplined self love practices,  leading to this time of living out my purpose and sharing my story. 

Connect with Jessica: 

FB: Jessica Hiatt

IG and Tik Tok: @jessicalyntrainer

Connect with Kim:

TikTok: @kimgross24

Masks Off Instagram: @masksoffcommunity

Facebook: Kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: [email protected]

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor:  https://anchor.fm/masksoff