Prioritize Your Well-Being with Petra Brunnbaurer

Masks Off For People-Pleasers & Perfectionists

English - February 16, 2023 08:13 - 34 minutes - 31.6 MB - ★★★★★ - 16 ratings
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Previous Episode: Are You Living Your Life for You?

Next Episode: Is Your Relationship Serving You with Carrie Jeroslow

In this episode Kim and guest, Petra Brunnbaurer, talk about the importance of cultivating practices that help your mental, physical and emotional well-being. There is so much pressure in society to live a certain way and to be a certain way and most of us lose our sense of who we really are. Most of us lose our connection to our true essence. In this episode you can hear about the importance of returning home to your true self and some practical ways to do that.

Trauma creates change you don’t choose. Healing is about creating change you do choose. – Michelle Rosenthal

About Petra:

Petra Brunnbauer moved to France with her husband in 2017 to pursue their goal of working online and traveling Europe. 2018 turned out to be a very tough year. Petra experienced several personal losses, which affected her greatly and she first thought about the idea of creating a wellness platform. In 2019, the Jōrni was born, a comprehensive wellness platform with a blog and a podcast. Petra currently works in France as a wellbeing coach and yoga teacher, while developing the Jōrni. She is also a grad student at the University of Wolverhampton, studying to become a psychologist.

Connect with Petra:

https://www.facebook.com/thejorni

https://www.instagram.com/thejorni

https://thejorni.com

https://bio.thejorni.com

[email protected]

Connect with Kim Gross:

TikTok: https://www.tiktok.com/@kimgross24

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: [email protected]