Double Up with Self-Kindness with Tanya Otterstein-Liehs

What does it mean to love yourself?  Are you in the habit of criticizing yourself or are you good at giving yourself compliments and self approval? Very often it is difficult for people and especially for women to have a practice of self-care. What are some ways that you can love yourself and care for yourself?  To hear and learn more about self-love and self-care listen to what Tanya shares in this podcast. As a self-care and mindset coach she has helped many women in these areas.

Three takeaways:

1. Why is it so hard to love ourselves and how do we begin to do it? ~ 5 minutes

2. What does one do if they struggle to speak up and use one’s voice? ~ 25 minutes

3. What is one small step to cultivating a positive mindset? ~ 35 minutes

“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” – Louise L. Hay

More information and connect with Tanya:

Tanya is an authoritative expert on Self-Care, Mindset, and is a Certified Fitness Coach, who has been featured on Rogers TV, Worldly Podcasts, and has been quoted in magazines.  She’s a Motivational Speaker, Co-Author, host of her own podcast shows and YouTube channel.

To schedule your Free Deep Dive call with Tanya go to https://calendly.com/tanyaottersteinliehs/wellnesschat  to schedule

https://bodybusiness.ca/

https://www.instagram.com/tanyaottersteinliehs/

https://www.facebook.com/bodybusinesskw

[email protected] OR [email protected]

226-749-3982

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

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Tia Fagan

Website: tiafagan.com

Facebook: @tiafagancoach

Instagram: @tiafagancoach

Email: [email protected]

Kim Gross

Website: unlock-yourmind.com

Facebook: @unlockyourmindhypnotherapy

Email: [email protected]

Episode 97