Ep 18: How to Work Through A Feeling (With Your Kid)
MaryBeth Koenes: Guided Meditations & Real Talk
English - June 19, 2020 11:00 - 21 minutes - 14.9 MB - ★★★★★ - 7 ratingsSelf-Improvement Education Health & Fitness human connection relational consciousness emotional intelligence health and wellness personal development personal growth mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 17 Communicating Your Internal World
Next Episode: Ep 19: When It Feels "Off", but Nobody Knows Why
This episode is EVERYTHING. I'm sharing a real life example of how I help my kids work through BIG feelings. These tools are applicable for adults and kids alike. If there was one podcast you should listen to, it would be this one. I go over how to hold space, diffuse anger, and help your kid work through dark thoughts like "I want to die". The key, as always, is in how much mental/emotional space YOU have as the witness. We can only give to others what we have already given to ourselves.
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