The Nutrition Show
103 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 43 ratingsEasy-to-digest info, tips, and advice about nutrition and a healthy lifestyle. Hosted by Mary Purdy, MS, RDN, Integrative Registered Dietitian. Eat well. Yummy life.
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Episodes
Is sugar bad for the environment? - 103
October 21, 2021 06:30 - 20 minutes - 27.8 MBIs sugar bad for the environment? We often hear about how sugar impacts our health, but what about the health of the planet? Join Mary and Keith for a short and sweet (like maple syrup) conversation about the impact of sugar on the environment. For more info and links check out our Show Notes: https://marypurdy.co/103/
Are oils good or bad for you? - 102
September 16, 2021 07:30 - 44 minutes - 61.1 MBAre oils good or bad for you? Turns out...both! It just depends on the oil, how it was processed and whether or not it's heated. Tune in with our rockstar guest, Udo Erasmus, well known author of "Fats that Heal, Fats that Kill" to find out more! For more info and links check out our Show Notes: https://marypurdy.co/102/
Are Hemp Seeds Healthy? - 101
September 02, 2021 11:43 - 18 minutes - 25 MBAre hemp seeds healthy? Not only do these little gems offer tons of nutritional benefits, they help the environment. Tune into find out all the ways hemp seeds help people and the planet and hear how fun it is to say "HEMP!" For more info and links check out our Show Notes: https://marypurdy.co/101/
Decolonizing Healthcare: Raj Patel and Dr. Rupa Marya - 100
August 19, 2021 06:00 - 49 minutes - 68.6 MBWhat makes a person healthy? Turns out it's much more than just diet and lifestyle. We talk with our brilliant guests, Raj Patel and Dr. Rupa Marya on how lack of connection, discrimination, environmental issues and colonial capitalism are some of the additional determinants that affect a person’s health. This episode takes a deep look at ways we can begin to dismantle our current food and healthcare system and bring about greater healing for people and planet. For more info and links che...
Valerie Segrest: Native Edible Plants - 99
August 05, 2021 06:00 - 44 minutes - 61.7 MBMany edible plants are not only medicinal but hold great cultural meaning for many indigenous communities. In some eyes, these plants even have their own personalities! Our guest, Valerie Segrest, an enrolled member of the Muckleshoot Indian Tribe, offers a wealth of information around the benefits native edible plants and a beautiful perspective on Indigenous People's relationship to the environment. This episode is going to totally change how you interact with plants. For more info and l...
Soil and the Microbiome - 98
July 15, 2021 06:00 - 14 minutes - 19.6 MBCurious about the relationship between the soil and the microbiome? In this episode, we discuss how the industrial food system affects the environment and our gut microbiomes! For more info and links check out our Show Notes: https://marypurdy.co/98/
What is Environmentally Friendly Eating? - 97
July 01, 2021 06:00 - 30 minutes - 42.5 MBAre you concerned about climate change? Want to do something about it? You CAN! Every day, your eating and buying habits can make a difference. We offer 5 ways that YOU can be an eco-eater. Think of this as a crash course in how our food system affects the environment and contributes to climate change. For more info and links check out our Show Notes: https://marypurdy.co/97/
Are Lentils Good for You? - 96
June 17, 2021 05:00 - 19 minutes - 27 MBWhat's so wonderful about the luscious lentil? Probably more than you think! There's a lot to love about this perfect pulse and we talk you through it, from nutritional prowess to planet protector! For more info and links check out our Show Notes: https://marypurdy.co/96/
Dr Yami: Plant-Based Eating for Kids - 95
June 03, 2021 06:00 - 39 minutes - 54.7 MBCan kids eat a plant-based diet and still meet their nutrient needs? A resounding "yes" from our fantastic guest, pediatrician Dr. Yami. Tune in to learn the how, why and what! For more info and links check out our Show Notes: https://marypurdy.co/95/
What is a Plant-Based Diet? - 94
May 20, 2021 07:00 - 20 minutes - 28.6 MBWhat IS a plant-based diet? Does it mean no meat ever? It is about sprouts? Join us to find out what eating more plant-based proteins in your diet is not only healthy for you but better for the environment! For more info and links check out our Show Notes: https://marypurdy.co/94/
What is Food Justice? - 93
May 06, 2021 04:02 - 37 minutes - 51.9 MBWe all hear that we should "eat more vegetables." But what if you don't actually have access to them? What can be done about this? Join us for a conversation with pioneers from Clean Greens, a market and farm working to bring more produce to black and brown communities. For more info and links check out our Show Notes: https://marypurdy.co/93/
Benefits of Seaweed: Good for You and the Planet - 92
April 15, 2021 07:00 - 33 minutes - 46.1 MBDo you eat seaweed? Think nori, wakame and kombu for starters! These vegetables of the sea are not only nutritional gems, they are incredibly sustainable plants. Tune into this episode to find out about the many benefits of seaweed for people and planet. For more info and links check out our Show Notes: https://marypurdy.co/92/
Benefits of Vitamin D - 91
April 01, 2021 06:00 - 19 minutes - 26.6 MBWhat are the benefits of Vitamin D? From bones to brain and from immunity to inflammation, this important nutrient plays a significant role in our health. Find out why it's so important and how you can potentially improve your levels. For more info and links check out our Show Notes: https://marypurdy.co/91/
Foods that help PMS - 90
March 18, 2021 06:00 - 20 minutes - 28.3 MBMonthly periods can be tough! But they don't have to be. There are numerous nutrition and lifestyle strategies that can help with cramps, mood and the many other symptoms that individuals often experience. If you don't suffer like others, you can still be part of the solution. Let food be thy Midol! For more info and links check out our Show Notes: https://marypurdy.co/90/
What's Better: Farmed or Wild Fish? - 89
March 04, 2021 08:00 - 14 minutes - 19.7 MBWhich is better? Farmed or wild fish? Turns out it's not only about looking at the nutritional value of this finned friend but also about looking at the the impact on the environment, ecosystems and traditional cultures. For more info and recipes check out our Show Notes: https://marypurdy.co/89/
What's the Best Alternative Milk? - 88
February 18, 2021 09:00 - 40 minutes - 55.6 MBCurious about which of the many alternative milks out there is the "best" one? Hemp milk? Almond milk? Soy milk? We explore not only the health benefits but the environmental impact of these milks to help you understand how to make the choice that's right for you! For more info and recipes check out our Show Notes: https://marypurdy.co/88/
Are Chickpeas Good for You? - 87
February 04, 2021 08:30 - 14 minutes - 20.3 MBGarbanzos or chickpeas? No matter what you call 'em, you can't beat these nutritional gems. Find out why chickpeas are so darn healthy for both you and Mother Nature. Plus, is there a bean that's more versatile? We have recipe ideas galore. Are you ready to join our chickpea commission? Tune in. For more info and recipes check out our Show Notes: https://marypurdy.co/87/
Eating for Eyes - 86
January 20, 2021 14:50 - 21 minutes - 29.3 MBWith all the screen time these days, our eyes are getting a bit of a work out! We're talking strain, fatigue, blurry vision, dryness, plus a myriad of other issues that affect eyes regardless of our device exposure. Did you know that nutrition can play a role in the health of those eyeballs? Whether it's aging, the screens or both, our eyes could use a little extra support. And it ain't just about carrots. Plus we celebrate the good work of Community Alliance for Global Justice. Plus, sponso...
Eating in the Time of Covid - 85
January 07, 2021 10:00 - 19 minutes - 27.1 MBHow have your eating habits changed during Covid? What comfort food do you turn to in times of stress? While numerous rituals around food have been disrupted this year, it is also a perfect time to develop new habits, to build community and connection, and to help create resilience. Find out how! For more info, check out our Show Notes: https://marypurdy.co/85/
Melissa Groves Azzaro: Hormonal Imbalance, PCOS and Diet - 84
December 16, 2020 03:59 - 38 minutes - 53.6 MBCan diet help manage hormonal imbalances and PCOS? The answer is a resounding yes! “The Hormone Dietitian” Melissa Groves Azzaro discusses power foods and functional approaches to hormonal balance. Plus, a giveaway of Melissa's amazing cookbook "A Balanced Approach to PCOS." For more info, check out our SHOW NOTES: https://marypurdy.co/84/
The Magic of Collard Green Wraps - 83
December 03, 2020 03:26 - 12 minutes - 19.4 MBCollard green wraps are magical. This dark leafy green cranks up the nutritional value of what might normally be a wimpy sandwich. Learn about the health benefits and get some inspiration about what to put inside your yummy wrap. For more info, check out our SHOW NOTES
Why How Your Food is Grown Matters - 82
November 07, 2020 23:27 - 40 minutes - 55.2 MBIs soil just dirt? Learn about why growing food using organic or regenerative farming practices can help prevent soil erosion, support the environment and ultimately produce more nutritious foods that can support and improve your health. Join our conversation with Jennifer Maynard. For recipes and more info, check out our SHOW NOTES.
7 Reasons Squash is a Superfood - 81
October 07, 2020 20:12 - 12 minutes - 17.1 MBEver wonder why winter squashes are so darn great? From numerous health benefits to just looking lovely, these nutrient-rich gems are true superfoods! Mary lists 7 reasons why you want to incorporate more winter squash into your life. Plus, yummy squash recipes! For recipes and more info, check out our SHOW NOTES
Harmful Environmental Chemicals and Your Health with Dr. Aly Cohen - 80
September 17, 2020 00:10 - 37 minutes - 52.1 MBAre you aware of the prevalence of chemicals in our environment? Whether it's chemicals in your food, your personal care products, your clothes, or other household items, these chemicals can affect your health. Learn how you can reduce your risks with Dr. Aly Cohen. IN THIS EPISODE WE’LL COVER SOME OF THESE QUESTIONS: - Where do environmental chemicals lurk? - What impact do environmental chemicals have on our health? - How can I avoid these chemicals? - How does the environment affect...
Andrea Nakayama: Taming Inflammation and Managing Autoimmunity with Diet and Lifestyle - 79
August 18, 2020 15:37 - 36 minutes - 33.6 MBNeed a crash course in autoimmune issues? Andrea Nakayama from the Functional Nutrition Alliance joins us to discuss functional nutrition approaches to autoimmunity and how balancing food, movement, mindset and environment can make a huge difference when it comes to taming inflammation, improving your energy and resolving symptoms. IN THIS EPISODE WE’LL COVER SOME OF THESE QUESTIONS: - What is inflammation and how do we address it? - What is autoimmunity? - What are the 3 major tenets o...
Regenerative Agriculture and Your Health with Jeff Tkach - 78
July 26, 2020 20:34 - 34 minutes - 48 MBCurious about how soil quality affects food quality? There's a strong connection. Soil health supports human health. Find out how regenerative agriculture is being utilized to heal our soil and ultimately save humanity. Join Mary Purdy as she interviews Jeff Tkach from the Rodale Institute. IN THIS EPISODE WE’LL COVER SOME OF THESE QUESTIONS: - What is the connection between soil health and human health? - How many microorganisms are in a teaspoon of soil? - What is regenerative agricul...
Nutrition for Thyroid: Health and Hope for Hashimoto's - 77
July 05, 2020 23:30 - 19 minutes - 26.4 MBHaving thyroid issues doesn't always mean that the thyroid is what needs to be treated. Most hypothyroidism can be attributed to the autoimmune disease called Hashimoto's Thyroiditis. In this episode, you'll find out how to support your body with nutrition and lifestyle habits that support overall health of the body and may be able to bring thyroid function back into balance. IN THIS EPISODE WE’LL COVER SOME OF THESE QUESTIONS: What role does the thyroid play in health? What are symptom...
Should I Eat Organic? - 76
May 06, 2020 13:00 - 14 minutes - 20.5 MBIs organic food better than conventionally grown food? Find out why supporting organic farming might just benefit both you and the planet. - Why is it important to eat/buy organic? - How do organic & sustainable farming practices benefit the environment? - How does organic farming help human health? - What's soil got to do with it? - Can bacteria be good? - Are all celery stalks equal? - Does Starbucks sell Kumquats? OTHER HELPFUL NOTES: 1. Can I wash OFF pesticides? Yes. Kind of....
Immune Support in the Age of Coronavirus - 75
April 15, 2020 18:15 - 23 minutes - 31.8 MBIn this time of uncertainty, staying healthy is key. Food can make a difference in enhancing or hampering your immune system. We offer tips and ideas for foods to include and those you may want to minimize. Supplements make a cameo appearance as well. IN THIS EPISODE WE'LL COVER SOME OF THESE QUESTIONS: How might diet help with staying healthy? Why is dietary advice around the coronavirus a little controversial right now? What foods might be helpful to have less of? Can supplements ...
7 Ways to Beat the Blues with Food - 74
February 22, 2020 23:19 - 15 minutes - 21.2 MBWe all feel down or depressed at some point in our lives, right? How can food play a part in affecting our mood? Learn about the various vitamins, foods, and other players involved. IN THIS EPISODE WE'LL COVER SOME OF THESE QUESTIONS: Is it possible to consider depression a symptom of another underlying issue? What is the food mood connection? What foods can help improve one’s mood? What other factors are involved? Can a soft taco be a cure-all? NEXT UP ON THE NUTRITION SHOW: “...
2 Days to a New You: Rebroadcast - 73
December 29, 2019 19:20 - 15 minutes - 22.1 MBDoes your body feel less than 100%? Have you had a week (or month or year) of heavy eating or drinking? Did you make a new year’s resolution around your health? It may be time for a “body reset.” Taking this simple, whole food action might be just the thing. IN THIS EPISODE YOU’LL FIND OUT ABOUT: WHY Should You Consider A “Body Reset” Cleanse? What Is A Cleanse Diet? Important foods & beverages to avoid during your body reset. - Essential foods & bevs to consume during the reset. ...
Coffee & Caffeine: Is It Bad? Is It Good? - 72
December 01, 2019 00:13 - 23 minutes - 32.7 MBCoffee. Caffeine. Are they really all that bad for your health? The answer to that question is nuanced and is potentially good news for coffee-lovers. IN THIS EPISODE WE'LL COVER SOME OF THESE QUESTIONS: Is coffee bad for me? Good for me? What about my ritual with coffee? What are the health benefits of coffee? How do different people respond differently to caffeine? What role do genetics play? What about pesticides in coffee? What about tea? FIND OUT: How many ...
Foods to Improve Your Skin: Beauty From Within with Ashley Koff - 71
October 20, 2019 22:43 - 37 minutes - 52.6 MBHealthy, radiant, glowing skin. We all want it but aren't sure of the how-tos. What if the answer wasn't just creams, face washes and oils but changing your diet? Join Mary and Ashley Koff, RD to set the record straight on the effects of diet and lifestyle on your skin. IN THIS EPISODE YOU’LL FIND OUT ABOUT: How does diet affect your skin? What are the best foods for skin? What affects skin the most? How digestion affects your skin What about probiotics? Which strains are best fo...
Eating for Healthy Blood Sugar - 70
September 18, 2019 00:57 - 30 minutes - 42 MBDiabetes is on the rise, but there's a lot you can do to prevent it! Mary spells out simple ways to help keep your blood sugar balanced and reduce your risk of developing blood sugar issues. And it may surprise you to learn that it's not all about the sweets! IN THIS EPISODE YOU’LL FIND OUT ABOUT: Why high blood sugar may be harmful to your health What is insulin and how does it work? What is insulin resistance? How to eat in a way that supports healthy blood sugars What are refine...
4 Weight Loss Tips: The What, When, How and Where: Rebroadcast - 69
August 18, 2019 20:32 - 18 minutes - 25.5 MBFour easy ways to lose weight: Host Mary Purdy, uncovers four painless weight loss tips if you are in a place where your weight has plateaued and you are looking for new strategies that may help. PLUS: The Weekly Nutrition Challenge! (Rebroadcast of episode 41) The Best Food For Weight Loss (the What) How dietary fiber can be your best friend When to Eat For Weight Loss Working with your metabolic cycle How circadium rythms can affect weight loss Mary's Video: Can I Skip Breakfast? ...
Cheap Healthy Meals - 68
July 28, 2019 22:23 - 28 minutes - 40.1 MBMany people want to eat healthy but feel like it's just too expensive. Mary Purdy shares the secrets of cheap healthy meals. Luckily, what's good for your wallet is also good for the environment. IN THIS EPISODE YOU’LL FIND OUT ABOUT: Where you may be spending unnecessary money on food Why healthy eating is not as expensive as you think! What you can do to save How to shop for cheap healthy meals What are the cheapest foods? Do you have to buy organic? Are coupons worth your time...
Good Cholesterol, Bad Cholesterol, and Your Diet - 67
June 30, 2019 18:31 - 30 minutes - 42.5 MBCholesterol is generally considered a bad thing. But today, Mary debunks common cholesterol myths, explains the difference between good cholesterol and bad, and how to improve your numbers. PLUS: The nutrition challenge! IN THIS EPISODE YOU’LL FIND OUT ABOUT: Why is cholesterol such a hot topic? Have you checked your cholesterol recently Where can you find cholesterol? Why is cholesterol actually necessary for our body’s survival When can excess cholesterol lead to a plaque build-u...
How to Save the Planet: Diet and Climate Change - 66
May 23, 2019 03:15 - 30 minutes - 41.9 MBConcerned (or just curious) about climate change and think you can't make a difference? Think again! What you eat (or don't eat) matters. Mary Purdy, RD chats about how you can reduce your carbon footprint with a few simple dietary tweaks. PLUS: The Nutrition Challenge of the Week! SHOW NOTES: How our diets can have an impact on climate change (What you eat or don't eat matters) How to modify your diet to help reduce your carbon footprint (You don't have to be vegan) How much food i...
5 Natural Remedies for Heartburn (Acid Reflux) - 65
April 26, 2019 14:23 - 16 minutes - 23.5 MBEver get heartburn or acid reflux? You may not need to immediately reach for medication. Mary Purdy, RD, gives the scoop on natural remedies for heartburn. PLUS: The Nutrition Challenge of the Week! In this episode you’ll find out: What is heartburn (acid reflux) exactly? Do you have any of the symptoms What are the things that cause heartburn? What are YOUR triggers What can you do after it happens? The best herbs and teas you can take to feel better It’s all about the diet! Al...
Optimal Men's Health: How to Talk to Men About Health with Dr. Myles Spar - 64
March 24, 2019 22:18 - 20 minutes - 29.2 MBMen live shorter and are, in general, less healthy than women. Dr. Myles Spar tells us how to achieve optimal men's health, why men are not proactive when it comes to health and how to challenge men in your life to start implementing healthy habits. Plus: Win a free-food gift card! Why do women live longer than men? And why it’s not genetic What are the 5 healthy habits that make a 13-year difference in life expectancy? Why men are more prone to die from 9 out of 10 leading causes of d...
Aphrodisiac Foods: The Edible Alchemy of Love - 63
February 20, 2019 04:09 - 21 minutes - 30.5 MBFood doesn't just fuel us. It can juice us up! Learn about 7 aphrodisiac foods that might add some excitement to your life. Plus: Win a free-food gift card. What are aphrodisiac foods? What is it that makes these foods sexy? What nutrition elements contribute to aphrodisiac foods? B vitamins Zinc Boron Flavonoids And some others What physiological effects do aphrodisiac foods have? Increased blood flow Mood enhancer Hormone balancing Energy production ...
Just Breathe: How to Get Started with Yoga and Meditation - 62
February 04, 2019 03:51 - 26 minutes - 36.7 MBYour health isn't just about the food you eat. You gotta move, too. But who has the time?! Mandy Enright helps us busy people get started with yoga and meditation. Plus: How to win a free-food gift card! What is the difference of yoga and mediation? Definitions and terms; Asanas vs Yoga vs Meditation What does RYT mean? How to get started with yoga? Advice on getting started Not all yoga studios are created equal What to look for in a yoga studio What are the bene...
7 Underrated Healthy Foods You Should Reconsider with Liz Weiss - 61
January 18, 2019 05:06 - 34 minutes - 47.3 MBWe often pass up undervalued healthy foods we (and your family) might just love! Guest Liz Weiss offers reasons (and recipes!) to reconsider these seven foods. Plus: How to win a free-food gift card! Undervalued Healthy Food #1 Why should you eat barley? What is pearl barley? How do you cook barley? What is the nutritional value of barley? What are other meal options with barley? Undervalued Healthy Food #2 Why should you eat black beans? Is it okay to use canned be...
2 Days to a New You: Rebroadcast - 60
December 30, 2018 00:00 - 16 minutes - 23.3 MBDoes your body feel less than 100%? Have you had a week (or month or year) of heavy eating or drinking? Did you make a new year’s resolution around your health? It may be time for a “body reset.” Taking this simple, whole food action might be just the thing. PLUS: Find out how to win the best olive oil ever. IN THIS EPISODE YOU’LL FIND OUT ABOUT: WHY Should You Consider A “Body Reset” Cleanse? What Is A Cleanse Diet? Important foods & beverages to avoid during your body reset. Es...
Plant-based Protein: Your New Best Friend - 59
December 16, 2018 00:22 - 10 minutes - 15.3 MBProtein is important for everyone’s diet. But are you getting enough plant-based protein? Here is a quick take on why plant-based protein could be your new best friend and where to find it, from Host Mary Purdy, RD. MENTIONED ON THE SHOW: What is a plant-based protein? Why should I care about plant-based proteins? Nutritional benefits Environmental benefits How do I take advantage of plant-based proteins? The vast array of options out there Meal options—breakfast, lunch, and din...
GMO Foods and Health with Melinda Hemmelgarn - 58
November 29, 2018 04:00 - 29 minutes - 40.7 MBWhat are GMO Foods and why should you care? Where do you find GMO’s? How do they affect human health and the environment? Special guest Melinda Hemmelgarn, RD tells all. PLUS: The Nutrition Challenge of the Week! Statistics: Around 90% of all corn, soy, canola oil and sugar beets produced in the US is GMO. Around 75% of processed foods in supermarkets contain one or more GMO ingredients. What is a Genetically Modified Organism (GMO)? Let’s start with a definition GMO ...
Brain Food: The MIND Diet with Maggie Moon - 57
November 15, 2018 01:50 - 21 minutes - 30 MBWorry about dementia, Alzheimers, or losing your memory? Or do you just want to improve your brain function? Discover the best brain food and the MIND diet with Maggie Moon. PLUS: Learn how to win The MIND Diet book! ON THE SHOW: Statistics: 5.5 million Americans have Alzheimer’s 47 million Americans have some evidence of cognitive impairment The MIND Diet is a combination up of: The Mediterranean Diet, and The DASH Diet What is the best brain food to eat? Adding fo...
Prediabetes and Diabetes Prevention: What You Should Know - 56
October 31, 2018 18:43 - 23 minutes - 32.9 MBMore than 1 out of every 3 American adults has prediabetes, but 90% of these people don’t even know. Yikes! It may be you or someone you know. Anne Elizabeth, RD helps us celebrate National Diabetes Month by sharing essential info about diabetes. PLUS: The Weekly Challenge! What is Diabetes and Prediabetes? How does blood sugar and insulin relate? Prediabetes Statistics and Why is Diabetes So Prevalent? 84 million Americans have prediabetes. Only 10% of people know that t...
Coconut: Friend or Foe? - 55
October 17, 2018 23:53 - 17 minutes - 24.4 MBIs coconut good or bad for you? Are you crazy for coconut or does the coconut craze drive you crazy? Host Mary gives you the nutrition scoop on coconut. With lime. PLUS: The Nutrition Challenge! What Are the Potential Benefits of Coconut? What are the potential health risks of coconut? What do the studies show? Processed vs. Unprocessed Coconut Different forms of this fruit (yogurt, creamer, etc) Coconut is a Drupe! What is a drupe? What Role Does Coconut Play...
How to Lose Weight: Lessons from Latin America - 54
October 03, 2018 19:41 - 28 minutes - 39.4 MBWhat weight loss and diet insights might Latin America inspire? Weight loss expert, Fulbright scholar, and author Dan Fenyvesi, MS, RD spills the beans. PLUS: A Book Give-Away! How Do Simple Meals Help You Lose Weight? What are simple foods that can help? The value of basic ingredients What Does “Structure is Meaning” Mean? What are the thermic effects of food? And their ramifications? What is the thermic effects of starch from corn vs. rice? Digestive track relationship to thermi...