![The Nutrition Show artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts123/v4/4e/2a/37/4e2a37c5-de6e-f7dd-c5a6-125f91fd0d37/mza_5805068692247962965.jpg/100x100bb.jpg)
Are oils good or bad for you? - 102
The Nutrition Show
English - September 16, 2021 07:30 - 44 minutes - 61.1 MB - ★★★★★ - 43 ratingsHealth & Fitness Science Natural Sciences diet dietitian food functional health holistic humor integrative natural nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Are Hemp Seeds Healthy? - 101
Next Episode: Is sugar bad for the environment? - 103
Are oils good or bad for you? Turns out...both! It just depends on the oil, how it was processed and whether or not it's heated. Tune in with our rockstar guest, Udo Erasmus, well known author of "Fats that Heal, Fats that Kill" to find out more!
For more info and links check out our Show Notes:
https://marypurdy.co/102/