Martial Arts & Crafts artwork

Martial Arts & Crafts

70 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 3 ratings

Welcome to the Martial Arts & Crafts Podcast. As Your "Adulting Coach," when you need motivation or direction, I show you how to play in your passions and own your future like a BOSS! In this podcast, I talk about how to get your mind right, deal with anxiety and overwhelm, change your perspective and make empowered choices honoring your unique strengths and creativity. My guests are experts in their fields with valuable wisdom for Gen Z and future leaders looking to MAKE an Impact!

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Episodes

Not the End

December 17, 2022 13:00 - 14 minutes - 13.7 MB

Bittersweet and big news from Martial Arts & Crafts. Stay connected with me! saradeacon.com TikTok - @saradeaconcoach Instagram - @saradeaconcoach Twitter - @saradeaconcoach Facebook - @saradeaconcoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/mymartialartsncrafts/message Support this podcast: https://podcasters.spotify.com/pod/show/mymartialartsncrafts/support

Release, Relax, Refocus with Mindy Ruddock

December 10, 2022 13:00 - 40 minutes - 37.8 MB

Mindy Ruddock does lots of things, and it will all make sense at some point. Mindy started out as a dancer and after a career-ending injury pursued her passion for wellness in a number of different ways. She's been a massage therapist and instructor, esthetician and esthetics instructor, karate instructor, yoga instructor and intuitive healer. Her story and how she connects with others is creative and inspiring. https://www.thewellnesspathwwc.com/ Facebook @thewellnesspathwwc.com Instagra...

Peak Performances with Jon Goltz

November 19, 2022 13:00 - 31 minutes - 28.7 MB

Jon Goltz is an actor and insurance agent. He is passionate about exploration and loves talking about the world of opportunities available to pursue. If he came with a warning label, it would say “Unbalanced.” Enjoy learning about all the things with Jon in this episode and find more of him at the links below. https://www.facebook.com/coachgoltz23/ https://www.linkedin.com/in/jon-goltz-mba-5a245015b/ https://www.instagram.com/CoachGoltz23/ https://www.tiktok.com/@goltzbusinesspro --- ...

You Asked For It

October 29, 2022 12:00 - 29 minutes - 26.9 MB

Did you ever get exactly what you wanted?  Was it exactly how you hoped it would be? When things don't turn out the way you expect, or they're more difficult than you anticipated, it can be tough to find the right support. Find and follow me on all the places and don't forget to rate and review the show on Spotify and Apple Podcasts. Website: saradeacon.com Facebook: @saradeaconcoach | @mymartialartsncrafts Instagram: @saradeaconcoach | @mymartialartsncrafts Twitter: @saradeaconcoach ...

Trust Them

October 22, 2022 12:00 - 31 minutes - 29.4 MB

Relationships break apart when trust breaks down. How are you showing that you trust your teenagers? Are you teaching them to trust themselves? How are you building and reinforcing trust with yourself in the process? Trust is a foundational element in all of our relationships and even the most basic human interactions. Let's talk about how it shows up and what it looks like when trust isn't where you might like it to be. Find and follow me on all the places and don't forget to rate and revi...

Outsourcing

October 15, 2022 12:00 - 20 minutes - 18.5 MB

As you prepare your teenagers to venture out into the world, who is having an impact on their lives? As parents, we are far from the days of organizing playdates, but our kids are still looking to the adults in their lives to be their mentors and guides. Do you know who those adults are? Besides you, the parents, who else is influencing your young adult's attitude, values or outlook on life? It's still important to be intentional about the people your children choose to surround themselves w...

Finding Happiness with Karyn Seitz

October 08, 2022 12:00 - 39 minutes - 36.2 MB

Karyn Seitz is The Happiness Mentor. She teaches a roadmap to happiness built on developing integrity and character as a person in order to find meaning and purpose within. She teaches an online happiness course for women called Awakened Grace. As a former spiritual healer, Karyn realized her clients were not getting better. She was frustrated that she could not deliver the results her clients wanted even though she was trying lots of different healing modalities and coaching techniques. K...

No Try

October 01, 2022 12:00 - 17 minutes - 15.8 MB

Words matter. Words are powerful. How do your words prevent you from keeping your promises? What about your promises to yourself? In this episode, I invite you to notice how often you use the word "try" to avoid making a commitment that might scare you to make. Find and follow me on all the places and don't forget to rate and review the show on Spotify and Apple Podcasts. Website: saradeacon.com Facebook: @saradeaconcoach | @mymartialartsncrafts Instagram: @saradeaconcoach | @mymartialar...

What's Your Motivation

September 24, 2022 19:02 - 26 minutes - 24.8 MB

What does motivation look like? Do you have trouble motivating your teenager? Maybe you're looking for ways to get them to make more of an effort in some area of their life and you're sick of dealing with the resistance and drama. In this episode, I offer some perspective and a few tips to reduce power struggles with your "unmotivated" teenagers. Find and follow me on all the places and don't forget to rate and review the show on Spotify and Apple Podcasts. Website: saradeacon.com Faceboo...

The Thing Behind the Thing

September 17, 2022 12:07 - 15 minutes - 14.5 MB

Have you ever had a raging argument about something that turned out to be extremely trivial? If you're a parent, I bet you've had more than one. In this episode, I talk about what's really underneath those heated, yet silly, battles of wills between parents and children. If you're raising a teenager right now, I challenge you to explore what might be underneath the current topic that's causing drama in your home. Find and follow me on all the places and don't forget to rate and review the s...

Pain Power

September 10, 2022 15:33 - 17 minutes - 16.3 MB

This is an important conversation about why the pain we fear, either for ourselves or for our children, might actually be good for us. You've heard the phrase, "No pain, no gain"? I enjoy this conversation because for some crazy reason, I've managed to grow to love making myself uncomfortable. I'm willing to experience pain for the reward in growth that it gets me. What about you? Find and follow me on all the places and don't forget to rate and review the show on Spotify and Apple Podcasts...

Submit

September 03, 2022 12:00 - 22 minutes - 20.7 MB

Do you find it uncomfortable to think about submission? Maybe you're like me and the parts of the Bible that talked about a woman's submission and obedience always rubbed you a little bit the wrong way. In this episode, I want to share a little bit of my evolution in thinking about submission. As a woman, as a wife and as a follower of Jesus. Find and follow me on all the places and don't forget to rate and review the show on Spotify and Apple Podcasts. Website: saradeacon.com Facebook: @...

Our Art

August 20, 2022 12:00 - 19 minutes - 18.4 MB

This week, I discuss connection, collaboration and creativity. I share a story about a project from my past that I've brought into the present. Consider how you show up in your community, the different ways you connect with courage and creativity.  Find and follow me on all the places and don't forget to rate and review the show on Spotify and Apple Podcasts. Facebook: @saradeaconcoach | @mymartialartsncrafts Instagram: @saradeaconcoach | @mymartialartsncrafts Twitter: @saradeaconcoach ...

Making Meaning

August 13, 2022 12:01 - 24 minutes - 22.9 MB

In this episode, I discuss the art-making process, how fragile it is, especially for emerging artists who are still building up their creative confidence, and how focusing on making meaning isn't necessarily the best way to make an impact with a piece of art. Find and follow me on all the places and don't forget to rate and review the show on Spotify and Apple Podcasts. Facebook: @saradeaconcoach | @mymartialartsncrafts Instagram: @saradeaconcoach | @mymartialartsncrafts Twitter: @sarade...

Creative Intelligence

August 06, 2022 12:00 - 30 minutes - 28.3 MB

Can you be both artistic and smart? Apparently, I didn't think so. Hear my thoughts about confronting a powerfully held belief and what it's been like for me to not only recognize how this lie has affected my life but also how I'm working to change it around. Find and follow me on all the places and don't forget to rate and review the show on Spotify and Apple Podcasts. Facebook: @saradeaconcoach | @mymartialartsncrafts Instagram: @saradeaconcoach | @mymartialartsncrafts Twitter: @sarade...

Song of the Body

July 30, 2022 12:00 - 30 minutes - 28.1 MB

The body gives access to the mind and spirit. And it's important to acknowledge that our whole selves are valuable and magnificent. If you don't make it a point to practice regular, radical self-care, when are you going to start? Find and follow me on all the places and don't forget to rate and review the show on Spotify and Apple Podcasts. Facebook: @saradeaconcoach | @mymartialartsncrafts Instagram: @saradeaconcoach | @mymartialartsncrafts Twitter: @saradeaconcoach Youtube: youtube.co...

Curious Connection with Sean Stockman

July 23, 2022 12:00 - 36 minutes - 34.1 MB

Sean Stockman is one of my favorite people to kick around. From our time together in karate classes to collaborating and networking on a professional level, Sean and I have formed a great friendship. He is passionate about personal growth and professional development, serving and leading others, and changing the way people approach difficult subjects like financial planning and budgeting. His energy and excitement are infectious, and he has so much knowledge, experience and wisdom to share a...

Body Image

July 16, 2022 12:00 - 17 minutes - 16.6 MB

If I ask you to talk about your body image, what emotions come up? When I asked this question on social media, the responses were about what I expected based on my experience with people, including my own self. Most people have some more negative emotions when they think about their bodies, some were neutral and less than half shared positive feelings. This episode is about body image and about how we choose to put ourselves on display to the world. Find and follow me on all the places and ...

It's Not About the Dance

July 09, 2022 12:00 - 24 minutes - 22.3 MB

The activities we choose to do and the images of ourselves that we choose to put on display to the world aren't always about what they seem to be about. Dancing on TikTok isn't just about dancing. There are layers to it. This episode talks about curating our online identities and seeking authentic connection. It's not about the dance. Or maybe it is. And there's usually more to it than that. Find and follow me on all the places and don't forget to rate and review the show on Spotify and App...

In Celebration of Participation

July 02, 2022 12:00 - 20 minutes - 19.3 MB

In this episode I talk about the value of participation, what most people are doing instead and how participation awards affect us. This is a great episode if you have children in your life or if you're looking to make the most of your lived experiences. I hope you enjoy it. Please make sure to rate and review this podcast and share the episode if you find value in what I have to say about this topic. Find and follow me on all the places and don't forget to rate and review the show on Spoti...

Listening Leadership with Jan Robberts

June 25, 2022 12:00 - 44 minutes - 41.5 MB

Jan Robberts is a Self-Leadership strategist, personal development consultant, values based leadership specialist and self-care encourager. During his extensive travels in the oil industry over 30 years, he had the opportunity to work with, and meet, many people of different cultures. He used that time spent in hotel rooms, to study personal development, coaching, leadership and communication and got to implement what he learned on a daily basis. A life-changing transformational trip in 20...

Hide and Seek

June 18, 2022 12:00 - 19 minutes - 18.5 MB

Children have an abundant amount of energy. But if you look closely, you'll see their insecurities underneath their exuberance. It's the same with our inner children, too. When the inner child has an unmet need, as much as they may try to hide in the perfect spot, they'll find a way to make their presence known and get that need met. Find and follow me on all the places and don't forget to rate and review the show on Spotify and Apple Podcasts. Facebook: @saradeaconcoach | @mymartialartsnc...

Don't Give Up

June 11, 2022 12:00 - 40 minutes - 37.1 MB

Alyson is 15 years old, a high school freshman, second degree black belt legacy karate instructor, trap shooter, cello player and otherwise normal teenager. In this episode, she shares some of her experiences with balance and busyness, relationships and mental health over the last few years. Like many young people today, Alyson is empathetic and eager to inspire others in order to make the world a better place for her family, her friends and the kids who look up to her. Enjoy this conversat...

One Story

June 04, 2022 12:00 - 21 minutes - 20.2 MB

Does your life have one high-impact story? Or have you struggled to articulate exactly what makes you the inspiration to others that you long to be? In this episode, I speak candidly about how I've actually felt jealous of victims of trauma and what makes my story unique. I discuss my experience with seasonal depression and the power of choice. Thanks for listening! Find and follow me on all the places and don't forget to rate and review the show on Spotify and Apple Podcasts. Facebook: @s...

Healing Hunger with Tricia Nelson

May 28, 2022 12:00 - 32 minutes - 30.2 MB

Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue ...

The Beauty in Everything

May 21, 2022 12:00 - 18 minutes - 17.2 MB

Have you ever given any thought to what you're really good at doing? Most of the time, we focus on our struggles and our weaknesses. If you're lucky, you have others around you to help you see your superpowers and strengths. You can also do this for yourself, and when you really name and claim those superpowers of yours, you can make an impact on others in a powerful way. Find and follow me on all the places and don't forget to rate and review the show on Spotify and Apple Podcasts. Facebo...

Dai Manuel: Champion of Change

May 14, 2022 12:00 - 42 minutes - 39.7 MB

Dai Manuel is a super dad, dating his wife, with a lead by example way  of living and a contagious personality, who is on a mission to  positively impact one million role models around the globe to lead a  FUN-ctionally fit life through education, encouragement, and community. He is an award-winning digital thought leader and author,  Distinguished Toastmaster & keynote speaker, former partner and  Chief Operating Officer of a multi-million dollar retail company, and a  sought after lifesty...

Why Show Your Heart

May 07, 2022 12:05 - 22 minutes - 21.2 MB

Lord knows we all could use more love in this world. So why is it so hard to show your heart? This episode talks about the evolution of relationships and our own growth. It talks about pain and love and grief. It invites you to boldly show your heart because that's the only way to healing. Find and follow me on all the places and don't forget to rate and review the show on Spotify and Apple Podcasts. Facebook: @saradeaconcoach | @mymartialartsncrafts Instagram: @saradeaconcoach | @mymarti...

You Belong

April 30, 2022 12:00 - 26 minutes - 24.1 MB

We're all looking for somewhere to belong. If you've had trouble finding your people, if you've found and lost your people, if you have no idea who you are so can't even imagine what kind of people would be your people, this episode is for you. Please support, share and subscribe. Don't forget to rate and review! Find me at saradeacon.com and mymartialartsncrafts.com Instagram: @saradeaconcoach and @mymartialartsncrafts Facebook: @saradeaconcoach and @mymartialartsncrafts Join the free ...

Re-Calibration

April 23, 2022 12:00 - 16 minutes - 15 MB

People are not machines. There are some similarities, though. In this episode, I talk about how to better maintain our very delicate hardware and software for optimal performance. Please support, share and subscribe. Find me at saradeacon.com and mymartialartsncrafts.com Instagram: @saradeaconcoach and @mymartialartsncrafts Facebook: @saradeaconcoach and @mymartialartsncrafts Join the free Facebook group: The Re-Calibration Room --- Send in a voice message: https://podcasters.spotify...

Life - Everyone Wins

April 16, 2022 12:00 - 22 minutes - 20.4 MB

Life doesn't always work out the way you plan. In fact, most of us had some kind of plan set out for us to follow. Go to school, college, get a job, get a spouse, have some kids, get a house, pay taxes, etc. So what happens when you check all the boxes and life still doesn't quite look how you expected it to look? In this episode, I talk about the map I used and the map I created. What map are you using? Please support, share and subscribe. Find me at saradeacon.com and mymartialartsncraft...

Love is Kind

April 09, 2022 12:00 - 23 minutes - 22.1 MB

Fear is nice. Love is kind.  Love shows up in almost everything we do. It’s who we are. Our lives  improve when love outweighs the other stuff. You can either choose love,  whether consciously or unconsciously, or give in to fear. Please support, share and subscribe. Find me at saradeacon.com and mymartialartsncrafts.com Instagram: @saradeaconcoach and @mymartialartsncraftsFacebook: @saradeaconcoach and @mymartialartsncrafts Join my free Facebook group: Balanced Being --- Send in a v...

The Wanderer

April 02, 2022 12:00 - 18 minutes - 17.2 MB

Letting the body and the mind wander can have a big impact on how you create new ideas and integrate your learning experiences. So many people focus on one part of the body or mind without realizing how connected everything actually is. When you're feeling stuck, consider taking a walk or moving your body in some way to give your mind some space to wander, too. Please support, share and subscribe. Find me at saradeacon.com and mymartialartsncrafts.com Instagram: @saradeaconcoach and @myma...

Dream Plan Do with Maggie Perotin

March 26, 2022 12:00 - 37 minutes - 35.1 MB

Maggie Perotin lives in Canada, Toronto area, with her blended family with 4 kids. She is a self-development geek, loves nature, traveling, and good food. She holds an executive MBA from Jack Welch Management Institute and has over 14 years experience in various corporate leadership positions. As an international business and leadership coach, Maggie helps service-based entrepreneurs make the income they want in their business and become outstanding leaders in the process. Through her DREA...

Word Up

March 19, 2022 12:00 - 20 minutes - 18.9 MB

I'm all about simplification. Choosing a word of the year is a great opportunity to gain clarity and focus for your personal or professional goals without a lot of list making or action steps. So if you're like me, and you kind of hate those things, have a listen as I discuss the word of the year process. Please support, share and subscribe. Find me at saradeacon.com and mymartialartsncrafts.com Instagram: @saradeaconcoach and @mymartialartsncraftsFacebook: @saradeaconcoach and @mymartial...

Watch Your Language

March 12, 2022 13:00 - 27 minutes - 25.7 MB

Words matter. The way we speak to others matters. The way we speak to ourselves matters. The voice in your head comes from somewhere and influences how you show up in your life and relationships. So let's explore that inner dialogue in this episode. Please support, share and subscribe. Find me at saradeacon.com and mymartialartsncrafts.com Instagram: @saradeaconcoach and @mymartialartsncraftsFacebook: @saradeaconcoach and @mymartialartsncrafts Join my free Facebook group: Balanced Being ...

Austin and Monica - Designing Their Life

March 05, 2022 13:00 - 40 minutes - 37.2 MB

Austin and Monica Mangelson are graphic designers who help new businesses and creatives get clarity on their brand values. They build bomb websites and branding in a fraction of the time in a way that truly represents you and your business. They also have incorporated the tenets of TaeKwonDo into the running of their business because of Austin's practice of the martial art with his family growing up. The Mangelsons are college sweethearts who are currently traveling the world in constant se...

Go In

February 26, 2022 13:00 - 22 minutes - 21.1 MB

When we go inward, like actually take the time to focus on who we are, what we're doing, what we're feeling and how we're connected with the world around us, our awareness and understanding expands. I highly recommend a trip to the beach for this experience, but if you can't make it to the water, you can find stillness and focus your intention right where you are. Please support, share and subscribe. Find me at saradeacon.com and mymartialartsncrafts.com Instagram: @saradeaconcoach and @m...

It's Complicated

February 19, 2022 13:00 - 21 minutes - 20.2 MB

Have you ever really wanted to simplify your life and do really well for a little while and then go right back to complicating everything? Take a deep breath, and let's talk about making simplification sustainable. Please support, share and subscribe. Find me at saradeacon.com and mymartialartsncrafts.com Instagram: @saradeaconcoach and @mymartialartsncrafts Facebook: @saradeaconcoach and @mymartialartsncrafts Join my free Facebook group: Balanced Being --- Send in a voice message: h...

Cheryl Ilov - FemiNinja

February 12, 2022 23:00 - 31 minutes - 29 MB

Cheryl Ilov is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. She published the award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond" in 2016. With over 20 years’ experience as a physical therapist in private practice, Cheryl has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. She believes that everyone can enjoy...

Table for One

February 05, 2022 13:00 - 23 minutes - 21.8 MB

It takes courage to listen to and honor who we really are. This episode is about a lunch date. I tend to learn more about myself when I'm intentional about my choices and actions. Where are excuses and stories holding you back? Are those stories even true? And does it even matter if they are? Enjoy the episode! Please support, share and subscribe. Find me at saradeacon.com and mymartialartsncrafts.com Instagram: @saradeaconcoach and @mymartialartsncrafts Facebook: @saradeaconcoach and @m...

Nate Palmer - Force Multiplier

January 29, 2022 13:00 - 37 minutes - 34.5 MB

Nate Palmer is my guest today. Nate is a fitness and nutrition expert, coach, speaker, and writer who believes that being in incredible shape gives a massive advantage in business, focus, and relationships. He's also a dad, husband, and the #1 bestselling author of The Million Dollar Body Method and Passport Fitness. Nate helps business owners and entrepreneurs improve their physique, finances, and family time using fitness and nutrition as force multipliers. It was a pleasure to talk about...

The Gift of Receiving

January 22, 2022 14:00 - 33 minutes - 30.7 MB

Many of us have been so caught up in the desire to give others what we have--knowledge, products, services--that we have undervalued the  importance of receiving. Giving and receiving is about flow. If we are constantly pouring out without allowing ourselves to be filled, we become empty, and giving becomes a burden at best, meaningless at worst. When someone else is offering you a heartfelt gift, the best way to give back to that person is to receive it well. Please support, share and su...

Gotta Wear Shades

January 15, 2022 20:36 - 23 minutes - 21.3 MB

Last summer, I bought myself a brand new pair of sunglasses. And the  shocking part of this story is that I spent more than one dollar on them. Here's a story about why I did that for me and the impact it has. Like many things in life, the thing isn't really the thing. It's a pair of sunglasses, yes, and it's also so much more. Please support, share and subscribe. Find me at saradeacon.com and mymartialartsncrafts.com Instagram: @saradeaconcoach and @mymartialartsncrafts Facebook: @sarad...

Fake It 'til You Make It

December 19, 2021 23:06 - 26 minutes - 24.3 MB

Some people will tell you that faking it is inauthentic and counterproductive. I disagree. In this episode, I talk about how faking it can actually help relieve some of the pressure we put on ourselves and lead us further outside of our comfort zones than we might otherwise go. Please support, share and subscribe. Find me at saradeacon.com and mymartialartsncrafts.com Instagram: @saradeaconcoach and @mymartialartsncrafts Facebook: @saradeaconcoach and @mymartialartsncrafts Join my free ...

Closing the Book

December 06, 2021 18:55 - 29 minutes - 27.6 MB

In this episode I talk about starting things, finishing things, the fear and hesitation that comes along with both moves, and how I've managed to change the story and be okay closing the books when it's time. If you're looking for any support with this, please connect with me! Please support, share and subscribe. Find me at saradeacon.com and mymartialartsncrafts.com Instagram: @saradeaconcoach and @mymartialartsncrafts Facebook: @saradeaconcoach and @mymartialartsncrafts Join my free ...

Trailblazing with Trina L. Martin

December 01, 2021 21:42 - 36 minutes - 33.5 MB

Trina L. Martin is a technologist, speaker, author, and podcaster. She uses her experiences to motivate audiences to overcome adversity, develop self-determination and discipline. Trina also inspires emerging leaders to pursue their wildest dreams with heart and grit. An accomplished IT professional and retired U.S. Naval Officer with 30 years of service, she has broken barriers and made strides in her career that many said weren’t possible. Trina is the author of the book From a Mess to Ama...

I'm Rubber, You're Glue

November 07, 2021 20:41 - 28 minutes - 26.4 MB

I'm rubber, you're glue. Whatever you say bounces off me and sticks to you.  As a grown-up, I'm starting to think there's a good reason these stupid rhymes circulate. In this episode, I dive a little bit deeper into this singsong verbal self defense, and challenge you to take a look at where your own biases and blocks are coming up. https://mymartialartsncrafts.com https://instagram.com/mymartialartsncrafts https://facebook.com/mymartialartsncrafts https://saradeacon.com --- Send in a...

Do you want to get well?

October 13, 2021 20:49 - 26 minutes - 24.6 MB

We tend to get what we focus on. In this episode I talk about my fifth birthday, a Bible lesson and cows. It's a good one if you're wondering how to get to where you want to go. This question is the one to start with. Find me online at all the places: saradeacon.com mymartialartsncrafts.com Facebook: @mymartialartsncrafts Instagram: @mymartialartsncrafts --- Send in a voice message: https://podcasters.spotify.com/pod/show/mymartialartsncrafts/message Support this podcast: https://pod...

The Sound of Silence

September 17, 2021 18:42 - 24 minutes - 22.6 MB

Not the best quality audio due to internet connectivity issues. But I put in the time to record it, and I think what I had to say here was important. So, please enjoy the episode as I speak about silence.  https://mymartialartsncrafts.com https://saradeacon.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/mymartialartsncrafts/message Support this podcast: https://podcasters.spotify.com/pod/show/mymartialartsncrafts/support

Twitter Mentions

@saradeaconcoach 17 Episodes
@robberts 1 Episode
@cherylilov 1 Episode
@stairway_2 1 Episode